Cold plunging is generally considered to have little to no negative impact on your life. But if you're pregnant, you might have questions about all the buzz surrounding cold plunging. This chilly wellness trend is gaining traction, but is it safe during pregnancy? That’s exactly what we’re here to find out. In this guide, we’ll unpack everything you need to know about cold plunging while ... Xem chi tiết
Main Content
Info
Ice Baths While Expecting: Can You Cold Plunging While Pregnant?
Cold plunging is generally considered to have little to no negative impact on your life. But if you're pregnant, you might have questions about all the buzz surrounding cold plunging. This chilly wellness trend ... Xem chi tiết
Historians At The Movies
I promised you more and bigger things were coming and today is absolutely one of those days. For the very first time, we have a filmmaker on the Historians At The Movies Podcast and few films have more cultural ... Xem chi tiết
Egg and Chorizo Breakfast Burritos
When it comes to weekday mornings in our household, things are a little hectic. My son, Blake, is rushing to get his backpack and football gear and get out the door, so there’s rarely time for me to cook daily ... Xem chi tiết
How Long Does Pad Thai Last In The Fridge?
The Shelf Life of Pad Thai Understanding how long Pad Thai lasts in the fridge is essential for ensuring its freshness and safety. Several factors can influence its shelf life, and proper storage is key to ... Xem chi tiết
Sarah Crispin-Thomas
Disclosures Securities are not FDIC insured, are not bank guaranteed and are subject to investment risk, including possible loss of principal. Neither State Farm nor its agents provide tax or legal advice. ... Xem chi tiết
Common questions about life with a newborn, answered
No problem feels like a small one in those early, sleep-deprived days at home with your newborn. From trying to dress your squirming little squish to navigating the different colors (yes, colors) of baby poop, ... Xem chi tiết
Blog
11 High Protein Snacks Under 200 Calories
If you look at hunger as a problem to be solved, protein is the solution to that problem. However, typically we reach for carbs (even the “healthy” ones) and then get confused why we aren’t satisfied! I find ... Xem chi tiết
Blood Pressure 119/73: What Does It Indicate?
Michael Rotman, MD, FRCPC, PhD | Medically reviewed by Robin Backlund, BHSc Last update: What does a 119/73 blood pressure mean? The blood pressure reading 119/73 indicates that the person in question has an ... Xem chi tiết
Blood Pressure 114/69: What Does It Indicate?
Michael Rotman, MD, FRCPC, PhD | Medically reviewed by Robin Backlund, BHSc Last update: What does a 114/69 blood pressure mean? The blood pressure reading 114/69 indicates that the person in question has an ... Xem chi tiết
The '6-12-25 Workout' Promises To Get You Stronger Quickly—Here's How It Works
All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 workout—sweeps through social media, there is always a temptation to try it, if only for ... Xem chi tiết
Daily ‘breath training’ can work as well as medicine to reduce high blood pressure
It's well known that weightlifting can strengthen our biceps and quads. Now, there's accumulating evidence that strengthening the muscles we use to breathe is beneficial too. New research shows that a daily ... Xem chi tiết
Blood Pressure 176/88 mmHg: What Does It Indicate?
Michael Rotman, MD, FRCPC, PhD | Medically reviewed by Robin Backlund, BHSc Last update: What does a 176/88 blood pressure mean? The blood pressure value of 176/88 mmHg clearly indicates that the person is ... Xem chi tiết