9 Best Leg/Knee Injury Workouts on YouTube

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If you’re recovering from a leg injury or looking to strengthen your knees, these are the nine best leg and knee injury workouts on YouTube. These workouts will prevent stiffness, build strength, increase blood flow and boost your heart rate while recovering from an injury.

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Stay strong and healthy while recovering from an injury with these leg and knee injury workouts.

If you are recovering from a leg/knee injury that requires surgery (like me), or have knee pain and are looking for a workout that challenges you, I’ve rounded up my top knee and leg friendly workouts at home.

It is important to keep moving when recovering from a knee injury to prevent stiffness, reduce knee pain, increase blood circulation, improve flexibility and strengthen your knees. Strengthening the muscles around your knee joints like your collateral ligaments and patellar tendon can help reduce the risk of injuries in the future too.

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Most of these free knee friendly workouts require a chair/bench, set of medium-to-heavy dumbbells, and mini loop resistance band.

Knee/Leg Friendly Workouts At Home FAQs

9 Best Workouts for Knee/Leg Injury

1. 30-Minute Full Body Workout for Knee Injury

• Equipment: Medium-to-Heavy Set of Dumbbells, Mini Loop Resistance Band. Optional Ankle Weights and Chair.
• Workout Focus: Full Body

2. 30-Minute Full Body Mat Workout

• Equipment: Medium-to-Heavy Set of Dumbbells, Long Loop or Mini Loop Resistance Band. Optional Ankle Weights.
• Workout Focus: Full Body

3. 20-Minute Seated Cardio and Core Workout

• Equipment: Chair or Box/Bench.
• Workout Focus: Cardio and Core

4. 5-Minute Seated Abs

• Equipment: Chair or Box/Bench.
• Workout Focus: Core

5. 30-Minute Seated Intense Arm Workout

• Equipment: Medium-to-Heavy Set of Dumbbells, Chair and Long Loop or Mini Loop Resistance Band.
• Workout Focus: Upper Body

6. 5-Minute Seated Abs

• Equipment: Medium-to-Heavy Set of Dumbbells and Chair/Bench.
• Workout Focus: Core

7. 30-Minute Chair Workout

• Equipment: Medium-to-Heavy Set of Dumbbells, Chair, Optional Long Loop or Mini Loop Resistance Band. Optional Ankle Weights.
• Workout Focus: Full Body

8. 5 Best Knee Strengthening Exercises

• Equipment: No Equipment Needed (Bodyweight Only). Option to add a chair/countertop to hold on to for balance support.
• Workout Focus: Knee Strength

9. 10 Minute Rehab for Meniscus Tear

• Equipment: Mini Loop Resistance Band. Optional pilates ball, ankle weights, and a towel.
• Workout Focus: Knee Strength

Looking for more leg/knee injury exercises? Try our live-streamed chair workouts on YouTube!

Equipment: Medium-to-Heavy Dumbbells, Chair/Bench and optional Mini Loop Resistance Band.

• Live 30-Minute Full Body Circuit Workout
• Live 30-Minute Full Body Dumbbell Workout
• Live 30-Minute Arms and Abs Workout

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