Best Natural Treatments For Gastritis

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8 Natural and home remedies for gastritis include:

1. Probiotics: Probiotics are good bacteria that may improve digestive health by killing harmful bacteria. It regularizes bowel movements and halts the progress of H. pylori bacteria which is the leading cause of this disease. Yogurt is a common probiotic food product.
2. Essential oils: Although there is no strong medical evidence, certain essential oils may aid in getting rid of gastritis. Oils such as lemon verbena and lemongrass oil reduce the impact of the H. pylori bacteria. Apart from this, oils such as ginger, peppermint, and clove help in improved digestion. These oils shouldn’t be ingested and must be used externally that too by diluting with the carrier oils such as coconut oil, olive oil, jojoba oil, etc.
3. Apple cider vinegar: Apple cider vinegar reduces the additional acid production in the belly and reinstates stability. It may even kill the bacteria that are creating harm to the stomach lining. Adding a little bit of honey in vinegar may further soothe the injured stomach lining.
4. Garlic: Garlic is well-known for its antifungal and antimicrobial properties. It may help to manage gastritis by targeting H. pylori and reducing gas formation in the stomach.
5. Coconut water: Coconut water and milk are said to have antiseptic potentials that may aid in killing bacteria. It may also help in strengthening the immune system and improving the healing process.
6. Broccoli: Broccoli is a beneficial vegetable; it is one of the best home remedies to manage gastritis because it is even used in daily food. It gives many indispensable nutrients, which can help in relieving gastritis symptoms.
7. Aloe vera: It has anti-inflammatory properties that may lessen and calm the stomach.
8. Papaya: Papaya has loads of antioxidants. It even has papain, an enzyme that helps the digestion of nutritional proteins and reduces the formation of gas in the stomach.
9. Anti-inflammatory diet: Consuming foods that have anti-inflammatory properties that can help in relieving symptoms of gastritis include:
   • Fruits and vegetables that are rich in vitamin K
   • Whole grains (brown rice, oats, and whole-wheat bread)
   • Beans
   • Nuts
   • Fish (salmon, sardines, and tuna)
   • Spices such as turmeric

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