If you look at hunger as a problem to be solved, protein is the solution to that problem. However, typically we reach for carbs (even the “healthy” ones) and then get confused why we aren’t satisfied! I find that this happens most often in our snacks. As a rule of thumb, I like to see snacks have at least 5g of protein and find that around 200 calories is really satisfying. Here are some of my favorites! 1. Greek Yogurt ... Xem chi tiết
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Blood Pressure 119/73: What Does It Indicate?
Michael Rotman, MD, FRCPC, PhD | Medically reviewed by Robin Backlund, BHSc Last update: What does a 119/73 blood pressure mean? The blood pressure reading 119/73 indicates that the person in question has an ideal blood pressure. According to a study “Seventh Report of the Joint National Committee on Prevention, Detection, Evaluation, and Treatment of High Blood Pressure” from Boston University School of Medicine published in ... Xem chi tiết
Blood Pressure 114/69: What Does It Indicate?
Michael Rotman, MD, FRCPC, PhD | Medically reviewed by Robin Backlund, BHSc Last update: What does a 114/69 blood pressure mean? The blood pressure reading 114/69 indicates that the person in question has an ideal blood pressure. According to a study “Seventh Report of the Joint National Committee on Prevention, Detection, Evaluation, and Treatment of High Blood Pressure” from Boston University School of Medicine published in ... Xem chi tiết
The '6-12-25 Workout' Promises To Get You Stronger Quickly—Here's How It Works
All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 workout—sweeps through social media, there is always a temptation to try it, if only for the change of pace.Given the 6-12-25 workout is currently surging through the internet, we figured it would be a good idea to ask an independent expert who knows his weights the big questions. What it is? And is it any ... Xem chi tiết
Daily ‘breath training’ can work as well as medicine to reduce high blood pressure
It's well known that weightlifting can strengthen our biceps and quads. Now, there's accumulating evidence that strengthening the muscles we use to breathe is beneficial too. New research shows that a daily dose of muscle training for the diaphragm and other breathing muscles helps promote heart health and reduces high blood pressure. "The muscles we use to breathe atrophy, just like the rest of our muscles tend to do as we ... Xem chi tiết
Blood Pressure 176/88 mmHg: What Does It Indicate?
Michael Rotman, MD, FRCPC, PhD | Medically reviewed by Robin Backlund, BHSc Last update: What does a 176/88 blood pressure mean? The blood pressure value of 176/88 mmHg clearly indicates that the person is suffering from stage 2 hypertension. This is a medical condition experienced by an individual when their blood pressure readings are [>=140 for systolic and >=90 for diastolic]. Here is a blood pressure chart ... Xem chi tiết
Nutrition and healthy eating
DASH stands for Dietary Approaches to Stop Hypertension. It is a healthy-eating plan that's designed to help treat or prevent high blood pressure. The DASH diet helps people lower salt, which contains sodium, in diets. The diet is also rich in nutrients that help lower blood pressure. These include potassium, calcium, magnesium, protein and fiber. Vegetables, fruits and whole grains are the basis of the DASH diet. But it also ... Xem chi tiết
I Committed to a 3-Month Wedding Workout Plan (Month 1)
About a month after exclaiming a shocked, teary-eyed “yes!” to my kneeling boyfriend, my excitement for our wedding began to morph into intimidation, as more and more to-dos crept onto my list. Flowers, first dance, food service—things I had never considered before suddenly felt critical, and with my deep-rooted indecisive ways, it bogged me down. Amidst my stress, there was one no-brainer: who I would train with. I had been ... Xem chi tiết
Lupus and Isotretinoin: Is There a Connection?
Are you taking isotretinoin for acne and wondering if it can lead to drug-induced lupus (DIL)? Sometimes, members of MyLupusTeam ponder the very same thing. One member asked if those who took the prescription acne medication isotretinoin “think they got lupus as a side effect.”This article will explore if there is any connection between isotretinoin and lupus.Isotretinoin OverviewIsotretinoin (formerly sold as Accutane) is a ... Xem chi tiết
On Dosage and Diet: Isotretinoin 101
For the past three decades, isotretinoin has been one of the most effective treatments on the market for severe acne. Since 2006, the brand name Accutane has no longer been available on the market, and several other generic isotretinoin formulations have emerged. This article will provide a summary of the use of isotretinoin for acne and examine the effects of dosing and diet on treatment efficacy.PHARMOKINETIC ... Xem chi tiết