Looking for calorie specific meal plans or new recipes, check out the 8 day meal plan I created using Eat This Much Planner. The aim for each day was 2000 calories, each meal is not more than 100 calories over or under 2000 calories. The meal plans offer delicious recipes that are fairly easy to make and a variety of food so you don’t get bored eating the same thing. Feel free to use it as-is, or import it into your ETM ... Xem chi tiết
Blog
About Omega – Omega Psi Phi Fraternity, Inc.
Omega Psi Phi Fraternity, Inc. is the first international fraternal organization founded on the campus of a historically black college. On the evening of November 17, 1911, Omega Psi Phi was founded inside the Science Building (later renamed Thirkield Hall) at Howard University located in Washington, D.C. The founders were three undergraduates — Edgar Amos Love, Oscar James Cooper and Frank Coleman. Joining them was their ... Xem chi tiết
Blood Pressure 148/74 mmHg: What Does It Indicate?
Michael Rotman, MD, FRCPC, PhD | Medically reviewed by Robin Backlund, BHSc Last update: What does a 148/74 blood pressure mean? The blood pressure value of 148/74 mmHg clearly indicates that the person is suffering from stage 2 hypertension. This is a medical condition experienced by an individual when their blood pressure readings are [>=140 for systolic and >=90 for diastolic]. Here is a blood pressure chart ... Xem chi tiết
Blood Pressure 116/65: What Does It Indicate?
Michael Rotman, MD, FRCPC, PhD | Medically reviewed by Robin Backlund, BHSc Last update: What does a 116/65 blood pressure mean? The blood pressure reading 116/65 indicates that the person in question has an ideal blood pressure. According to a study “Seventh Report of the Joint National Committee on Prevention, Detection, Evaluation, and Treatment of High Blood Pressure” from Boston University School of Medicine published in ... Xem chi tiết
What Happens If a Dog Gets Vaccinated Twice?
As a responsible dog owner, you understand the importance of vaccination for your pet. Vaccinations play a significant role in protecting animals from devastating diseases that can strike unexpectedly. But what if your dog receives two vaccinations? Dogs are often more susceptible to diseases than humans due to their distinct lifestyles, dietary habits, and limited hygienic choices. Consequently, they are more prone to ... Xem chi tiết
Blood Pressure Uncuffed™ Volume 4: Understanding my Blood Pressure Reading
December 15, 2023. By Sophie Cook You may know how to measure your blood pressure and what your last reading was, but do you know what those numbers really mean? Blood pressure readings can be confusing and not much help when you don’t understand what you’re looking for. But it’s important to know your BP and keep it in a healthy range so that you don’t develop hypertension (high blood pressure). Blood pressure is described ... Xem chi tiết
Blood Pressure 168/82 mmHg: What Does It Indicate?
Michael Rotman, MD, FRCPC, PhD | Medically reviewed by Robin Backlund, BHSc Last update: What does a 168/82 blood pressure mean? The blood pressure value of 168/82 mmHg clearly indicates that the person is suffering from stage 2 hypertension. This is a medical condition experienced by an individual when their blood pressure readings are [>=140 for systolic and >=90 for diastolic]. Here is a blood pressure chart ... Xem chi tiết
Blood Pressure 116/63: What Does It Indicate?
Michael Rotman, MD, FRCPC, PhD | Medically reviewed by Robin Backlund, BHSc Last update: What does a 116/63 blood pressure mean? The blood pressure reading 116/63 indicates that the person in question has an ideal blood pressure. According to a study “Seventh Report of the Joint National Committee on Prevention, Detection, Evaluation, and Treatment of High Blood Pressure” from Boston University School of Medicine published in ... Xem chi tiết
Your Best 28 Day Workout Challenge – Sculpt, Sweat, Succeed!
An Intro to Challenge Fitness That Ignites ChangeIn this fast-paced world, we understand the hurdles of prioritizing fitness — time constraints, lack of guidance, motivation dips, and the daunting task of starting or leveling up your fitness game. That’s where the free 28-day workout challenge by Lasta swoops in as your digital fitness companion. Consider it your trainer, nutritionist, and motivator all rolled into one, ... Xem chi tiết
20-Minute Full-Body Resistance Band Workout
There are many training methods to build muscle, increase strength, and burn fat. And just like weight training, resistance band training applies an external stimulus or stress to the body. If the muscle damage and repair are healthy and balanced, you will experience changes in body composition. Read more to learn how to complete a full-body resistance band workout.Resistance Band WorkoutsSome clients don’t have access to gym ... Xem chi tiết