Yes, It would be my pleasure. My life has been so unbelievably marginalized from sleep deprivation, and meds stole decades of ‘me.’ Finally at age 55 I took a step of faith and eliminated all pharmaceuticals, and sleep was as bad as one could imagine. But a couple months later, by the nudging of my lovely wife, I began administering large doses of Magnesium topically (through the skin – spray on). It was the first time in my adult life I experienced slow-wave sleep without the aid of drugs. I actually lost track of time for short segments (this was new to me – since previously I could sadly always guess the time pretty closely before peeking at pretty much any time during the night – since I really never slept restoratively at all). It didn’t fix me totally, but it gave me hope. So I started really pouring it on (more on that in a minute), and more and more I experienced deeper segments, for longer periods (up to about 90 minutes, sometimes three, even four segments in a night!). This to me was (and is) revolutionary. It’s not enough to function normally, but it so far allows me to stay almost completely off drugs (and I have them ALL).
So, I use Pure Magnesium Oil Spray from Amazon- and spend about 15 to 20 minutes spraying and rubbing over my entire body (I don’t miss a centimeter) almost every night. It’s not that much fun, but the alternative is torture.
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It has given me somewhat of a life – more than I had before, but I still fight like mad for every ounce of sleep. My sleep hygiene is immaculate as is my lifestyle, and still at 59 I want more … I want to be able to count on strong days without dreading appointments, and being consumed with thoughts of ‘how soon can I get home and lay down?’. But still – Living without meds and feeling even some restoration, is a first in my lifetime (I have been broken in the sleep department since childhood).
Hope all that helps. Let me know if I can answer anything else.
- This reply was modified 6 years, 2 months ago by PastorD.
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