Can you eat chocolate with alpha-gal?
Alpha gals who can tolerate dairy can typically eat both dark chocolate and milk chocolate without issue. If you cannot tolerate dairy, then dark chocolate may still be an option. Just be sure to carefully read the ingredients list because some brands include milk. For more information on alpha-gal and chocolate, check out this article.
Are candy canes vegan?
As a general rule, candy canes are vegan. The main ingredients in these seasonal sweets are sugar, corn syrup, peppermint oil, and red coloring. Whether you purchase crushed candy canes to top off a steaming mug of vegan hot chocolate or a box of peppermint canes as stocking stuffers, Brach’s peppermints are both vegan and alpha-gal friendly.
Bạn đang xem: Sweet! 50 Alpha-Gal Safe Candy Treats
Is candy corn vegan?
Most confectioners use gelatin when making this iconic yellow, orange, and white striped Halloween treat. Some manufacturers, including Brach’s, also use honey. Although honey is an alpha gal-friendly sweetener, vegans avoid all animal products.
All of Jelly Belly’s products are kosher parve certified, and its candy corn is made with carnauba wax (a plant-based ingredient) instead of gelatin. This makes them safe for alpha gals, but vegans should note that beeswax is listed as an ingredient.
Related Article: Vegan Halloween Candy Guide
Is gummy candy vegan?
Most gummy candy and other chewy candies contain gelatin. Because gelatin is made from cows and pigs, it’s neither vegan nor alpha-gal safe. But if you’re craving fruity gummy bears, a handful of jelly beans, bottle-shaped cola gummies, or another chewy treat, these are a few of my favorite vegan and alpha gal-friendly options:
- SurfSweets organic fruity bears
- Jelly Belly jelly beans
- SmartSweets cola gummies
- Swedish Fish
What candy bars are vegan?
Because most candy bars are made with milk chocolate, they are not vegan. But dark chocolate is typically made by blending cocoa solids with cocoa butter (the natural fat from the cocoa bean that is dairy free) and sugar. While dark chocolate should always be dairy free, some brands may contain up to 12% milk, so be sure to read the ingredients carefully.
UNREAL makes dark chocolate coconut bars that are certified vegan. The brand also offers dark chocolate peanut butter and almond cups. free2b has dark chocolate sunflower butter cups that are vegan and safe for alpha gals.
Are candy melts vegan?
Candy melts are essentially white chocolate that’s tinted to provide bakers with a rainbow of options for their confections. Like white chocolate, the main ingredients in candy melts are sugar, oil, and milk. Because they include ingredients like whey powder, milk powder, and cream powder, Wilton Candy Melts are not vegan.
Gefen Wonder Melts are vegan and alpha gal-friendly candy melts. Or, you can use vegan white chocolate chips.
Are Jolly Ranchers Hard Candy Vegan?
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The main ingredients in Jolly Ranchers hard candy are corn syrup and sugar, and they are both vegan and alpha-gal friendly. While many gummies include gelatin, Jolly Ranchers Very Berry Gummies do not and are also vegan.
As Jolly Rancher Chews contain gelatin, they are neither vegan nor alpha-gal friendly.
What chocolate candy is vegan?
Like chocolate bars, most chocolate candy is made with milk chocolate and is not vegan. Instead of regular or peanut M&Ms, try UNREAL’s Dark Chocolate Crispy Quinoa Gems or Dark Chocolate Peanut Gems. Both are vegan and alpha-gal safe.
Are candy hearts vegan?
Nothing brings back memories of exchanging valentines in elementary school quite like Brach’s Conversation Hearts with a message like “love you” and “hug me” stamped on each colorful piece. Unfortunately, these candy hearts contain gelatin.
Get all the sweet “XOXO” and “kiss me” sentiments with none of the unexpected animal products with SweeTARTS Conversation Hearts instead.
Are hot tamales candy vegan?
The main ingredients in this fiercely cinnamon-flavored sweet are sugar, corn syrup, and modified food starch. Although they are a chewy candy, they are made with carnauba wax (a plant-based ingredient) rather than gelatin. But Hot Tamales do contain confectioners glaze. While that sounds like a sugary liquid used to create the final layer of this sweet treat, it’s actually derived from insects, which means that Hot Tamales are not vegan, but they are still an alpha-gal friendly candy.
Are butterscotch candies vegan?
If you’re craving a shiny, gold-wrapped Werther’s Original butterscotch, you’ll be sad to learn that it contains cream, whey, and butter. While it’s not as creamy (for obvious reasons), LIFE SAVERS Butter Rum Candy is an alternative butterscotch treat that is both vegan and alpha-gal safe.
Are DOTS candy vegan?
These fruit-flavored gumdrops are made with corn syrup, sugar, and modified food starch and are both vegan and alpha-gal friendly. So dig into a bright yellow box of these lemon, lime, cherry, strawberry, and orange treats!
Are LIFE SAVERS Hard Candy vegan?
Made primarily with sugar and corn syrup, these hard, round candies with a hole through the center are vegan, so enjoy LIFE SAVERS in a variety of flavors, including cherry, watermelon, raspberry, orange, and pineapple. Just avoid LIFE SAVERS gummies, because they include gelatin.
Are Nerds candy vegan?
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The primary ingredients in Nerds are dextrose, corn syrup, and sugar modified corn starch. While this crunchy and chewy candy is alpha-gal friendly, vegans will want to scan the ingredient list for carmine, a deep red dye made from ground-up beetles.
Although the box warns that it may contain egg due to cross contamination, the watermelon and cherry combination is otherwise vegan. But the grape and strawberry combination and rainbow assortment contain flavors made with carmine.
Are peppermint candies vegan?
Like candy canes, peppermint candies are typically vegan. One of the most popular peppermint candies, Brach’s Star Brites, is manufactured in a facility where milk and eggs are used in the production of other products but are otherwise both vegan and alpha-gal friendly. So crush a few to sprinkle atop a mug of vegan hot chocolate or freshen your breath after a deliciously garlic-filled meal.
Does See’s Candy have vegan options?
For more than a century, California-based See’s Candies has been making delicious chocolate candies and other sweet treats. While none of its chocolates are vegan, dairy-free options include licorice medallions, strawberry medallions, red raspberry hearts, jelly beans, and lollipops.
Several of these items, like the red raspberry hearts, are neither vegan nor alpha-gal friendly because they contain gelatin. Other options on the dairy-free list are safe for alpha gals but are not vegan because they include ingredients like beeswax or confectioner’s glaze (an ingredient derived from insects). The strawberry medallions are both vegan and alpha-gal friendly.
Sage Advice: See’s Candies does an amazing job listing the ingredients in each of its products here, so reference it before you pick your sweets.
What Easter candy is vegan?
Trying to fill a vegan Easter basket? Scroll up to the main article above where you’ll find a wide selection of chewy candies, tablet candies, hard candies, lollipops and suckers, chocolate candies, and other vegan candy options. And many of these manufacturers produce special seasonal versions of these candies sold in Easter-themed packaging.
Are Almond Joy candy bars vegan?
With ingredients like skim milk, lactose, whey, milk fat, and hydrolyzed milk protein, Almond Joy candy bars are not vegan. Although no almond is sitting on the coconut layer just under the creamy milk chocolate exterior of an UNREAL dark chocolate coconut bar, it is a good vegan substitute for an Almond Joy.
What candy can a vegan eat?
While vegans and alpha gals will have to swap milk chocolate sweets for dairy-free dark chocolate varieties and read ingredient lists to confirm that their favorite chewy candies don’t include gelatin, many popular candies are vegan and safe for people with alpha-gal syndrome.
Here are a few of my favorites:
- Bottle Caps
- DOTS
- Jelly Belly jelly beans
- Jolly Rancher hard candies
- Skittles
- SmartSweets Cola Gummies
- Starbursts
- Swedish Fish
- SweeTARTS
- Twizzlers
- UNREAL Dark Chocolate Peanut Gems
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