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If you have heart problems, you can boost the health of your heart by making some key lifestyle changes.
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These will also help if you have high blood pressure.
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- Quit smoking – smoking increases your heart rate and blood pressure. Quitting smoking brings down your blood pressure and relieves heart failure symptoms. Try to avoid secondhand smoke.
- Cut down on alcohol – drinking alcohol while you’re taking atenolol can make you feel dizzy or light-headed. Also, drinking too much alcohol raises blood pressure over time and makes heart failure worse. Men and women should not drink more than 14 units of alcohol a week. A standard glass of wine (175ml) is 2 units. A pint of lager or beer is usually 2 to 3 units of alcohol.
- Exercise – regular exercise lowers blood pressure by keeping your heart and blood vessels in good condition. It does not need to be too energetic. Walking every day will help.
- Eat well – aim to eat a diet that includes plenty of fruit and vegetables, wholegrains, fat-free or low-fat dairy products and lean proteins. It’s a good idea to follow these tips for a lower salt diet, too. Eating too much salt is the biggest cause of high blood pressure. The more salt you eat, the higher your blood pressure will be. Aim for no more than 6g of salt a day.
- Manage stress – when you’re anxious or upset, your heart beats faster, you breathe more heavily and your blood pressure often goes up. This can make heart failure worse, too. Find ways to reduce stress in your life. To give your heart a rest, try napping or putting your feet up when possible. Spend time with friends and family to be social and help avoid stress.
- Vaccinations – if you have heart failure, it’s recommended that you have the flu vaccine every year and the pneumococcal vaccine as recommended by your GP. Ask your doctor about these vaccinations. You can have them free on the NHS. COVID-19 vaccination is recommended for most people. Make sure you’ve had all the doses that you are eligible for. Talk to your doctor if you think you might be in one of the at risk groups.
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