Green foods are power plants for people. Our body chemistry comes from plant nutrients because plant chlorophyll (one of the most powerful nutrients on Earth) transmits the energies of the sun and the soil to our bodies. The sun is the energy source of the Earth—plants constitute the most direct method of conserving the energy we get from the sun. Fruits, vegetables, grains and grasses reach out to us on branches and stems, making themselves beautiful and nourishing to attract us. Chlorophyll offers amazing healing benefits for humans. The most therapeutic ingredient in green foods is chlorophyll, the basic component of the “blood” of plants. Chlorophyll is the pigment that plants use to carry out photosynthesis – absorbing the light energy from the sun, and converting it into plant energy. This energy is transferred into our cells and blood when we consume fresh greens. Chlorophyll is in all green plants, but is particularly rich in green and blue-green algae, wheat grass, parsley, and alfalfa.
Our blood has a unique affinity to chlorophyll. The chlorophyll molecule is remarkably similar to human hemoglobin in composition, except that it carries magnesium in its center instead of iron. Eating chlorophyll-rich foods helps our bodies build oxygen-carrying red blood cells. In my opinion, eating green foods is almost like giving yourself a little transfusion to help treat illness and enhance immunity.
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Chlorophyll is a better tonic than Geritol for tired blood. It calms the nerves, so it’s helpful for insomnia, exhaustion and nervous irritability. It’s beneficial for skin disorders used topically and internally, helps you cope with deep infections, and dental problems like pyorrhea. Its anti-bacterial qualities are a proven remedy for colds, ear infections, skin ulcers and chest inflammation. Chlorophyll is a key heart remedy, improving the overall condition of the heart and lowering blood pressure. It is a mild diuretic and stimulates peristalsis to relieve constipation.
Chlorophyll detoxifies your liver. It’s a potent antioxidant. It helps neutralize and remove drug deposits, and purifies the blood. Even the medical community sees chlorophyll as a means of removing heavy metal buildup, because it can bind with heavy metals to help remove them. A new U.S. Army study reveals that a chlorophyll-rich diet doubles the lifespan of animals exposed to radiation. Since the days of Agent Orange and Gulf War Syndrome, chlorophyll is considered a form of protection against some chemical warfare weapons and some natural poisons. Research shows supplementation with chlorophyllins (100 milligrams, 3 times daily) can reduce DNA damage caused by poisonous mushrooms by as much as 55%. (The amount used equals about ½ cup chopped raw spinach.)
Chlorophyll is rich in vitamin K, necessary for blood clotting. Naturopathic physicians use chlorophyll for women with heavy menstrual bleeding and anemia. Vitamin K helps form a compound in urine that inhibits growth of calcium oxalate crystals, so chlorophyll helps with kidney stones. Vitamin K also enhances adrenal activity, so chlorophyll-rich foods help maintain steroid balance for a more youthful body.
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Chlorophyll improves digestion, reduces chronic bad breath and body odor… even in pets! It is used in natural air deodorizers. You can add chlorophyll to your detox juices during a cleanse to help keep blood sugar levels stable. Liquid chlorophyll is a good choice for people who want the ultimate benefits. Chlorophyll liquids and green superfood drinks from the health food store work well. Incorporate your choice of chlorophyll foods and supplements in your healing program.
To Life-long health,
Linda Page
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