How Much Rice Per Person?

Different Types Of Rice + Their Portion Sizes

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Rice is among the most widely consumed. It comes in many varieties, each with distinct flavors, textures, and uses in the kitchen.

Here are some common types of rice found worldwide, along with serving suggestions for both main courses and sides:

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• White rice: This medium grain is milled to remove its husk, bran, and germ. It is a polished grain with the perfect amount of fluff! For a main course, serve about 1 cup of cooked white rice per person. As a side dish, allocate around 1/2 cup serving of rice per person.
• Brown rice: Retaining its bran and germ layers, brown rice offers a chewier texture and nuttier flavor than white rice. As it is more nutritious, consider serving around 3/4 cup of cooked brown rice per person for a main course and 1/3 cup rice as a side dish.
• Basmati rice: Renowned for its fragrant aroma and elongated grains, Basmati rice enriches Indian and Middle Eastern cuisines. Allow approximately 1 cup of cooked Basmati rice per person for a main dish and 1/2 cup as a side.
• Jasmine rice: This medium grain rice has a delicate floral scent and sticky texture, complements certain Asian dishes. Offer roughly 1 cup of cooked Jasmine rice per person as a main course and 1/2 cup as a side.
• Arborio rice: A staple in Italian cuisine, Arborio rice’s high starch content is great for adding creaminess to risotto. Provide around 1/2 cup of uncooked Arborio rice per person for a main dish and 1/4 cup as a side.
• Sushi rice: Sticky and slightly sweet, sushi rice forms the basis of Japanese recipes. Allocate approximately 1 cup of cooked sushi rice per person for a main course and 1/2 cup as a side.
• Wild rice: Despite its name, wild rice isn’t technically rice but offers a chewy texture and nutty flavor. Mix approximately 1/2 cup of cooked wild rice per person with other rice types for a main course and 1/4 cup as a side.
• Black rice: Also known as forbidden rice, black rice boasts a dark hue and nutty taste. Consider using 1/2 cup of cooked black rice per person in salads, stir-fries, or desserts.

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