Due to limited research on the topic, experts found no direct answer to the question. There is no strong evidence that infrared sauna impacts milk production. Moderate session of the therapy is found safe for most nursing moms. But, the milk supply can be less if your body is dehydrated.
If you have uncontrolled diabetes, you should avoid infrared sauna or consult a doctor first. Diabetic people are more prone to excessive dehydration and low blood sugar levels during the sauna session. In the case of uncontrolled diabetes, sauna can worsen the health condition. Pregnancy is another unsafe period for sauna baths because the heat is harmful to the fetus.
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Risks involved in the infrared sauna while breastfeeding:
Infrared sauna has no major risks for breastfeeding mothers. Here are the minor issues you can experience.
1. Dehydration
The most common issue in the sauna is dehydration, caused by excessive sweating during the session. If you do not consume sufficient liquid, it can reduce your breast milk supply. A breastfeeding mother must be extra careful about dehydration if she decides to take an infrared sauna bath.
2. Toxins
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Detoxification is a key benefit of sauna. But, toxins can transfer through breast milk. Though the amount of toxins found after sauna is harmless for babies, you still should seek personalized advice from a doctor.
3. Overheating
An infrared sauna will surely raise your body temperature. You need to be careful if you are obese and have chronic health conditions like diabetes and heart disease. Overheating can be a risk factor if you are taking certain medications reactive to overheating.
Safety recommendation for a sauna while breastfeeding:
Infrared saunas will not harm breastfeeding moms if they follow expert recommendations. Let’s check them out:
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Consult a health care expert to assess the risk of sauna for you. They can give you personalized advice, whether you can go for a sauna or not.
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After taking a sauna bath, wait at least 2 hours before breastfeeding your baby. The interval will prevent the transfer of heat or toxins through breast milk.
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Stay hydrated before and after the sauna session. Drink plenty of liquid so the sauna does not reduce your milk supply.
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Start slowly if you are a beginner, or taking a sauna after a long gap. Short sessions [5 to 10 minutes] are recommended for breastfeeding moms.
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Listen to your body during the therapy. If you experience nausea, dizziness, or lightheadedness, stop the sauna bath immediately and cool down your body.
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Check the milk supply and quality after a sauna. If anything seems abnormal, contact a doctor soon.
Do steam saunas and infrared saunas have any different impacts?
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