KT Tape for Rotator Cuff and Shoulder Injuries

KT tape can be used for rotator cuff injuries affecting the four muscles that stabilize your shoulder. It is a stretchy tape that can be worn for days to provide a feeling of joint stability without limiting your range of motion.

KT tape is made of a flexible material (usually cotton and nylon) that moves when you move. It’s believed to improve your muscle function while reducing pain and swelling. It’s also not for everyone, such as those with open wounds or health issues like diabetic neuropathy.

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This article reviews what research says about the use of KT tape for rotator cuff tears, frozen shoulder, tendonitis, shoulder impingements, and a variety of other shoulder injuries. It also walks you through how to apply it to the front and back of the shoulder.

KT tape is another name for kinesiology tape, though it is also a brand name. For the purposes of this article, “KT tape” refers to any brand of kinesio tape, of which there are many.

How Does KT Tape Help the Shoulder?

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Kinesiology tape was developed during the 1970s by Dr. Kenzo Kase, who launched the Kinesio Tape (KT) brand. Your physical therapist may recommend using it for a rotator cuff or other shoulder injury.

That’s because KT can offer benefits in healing from injury, while limiting pain and muscle spasms. This may be used with an exercise program to improve shoulder strength and coordination of your rotator cuff muscles. KT tape offers support and stability at the injury site.

KT tape is also sometimes used to improve proprioception (the awareness of your body in space) and encourage you to think about the movement of your injured shoulder so that you heal without complications. However, the research evidence of this benefit is not strong.

Some believe KT use can speed healing by increasing the circulation of blood and lymphatic fluid, but this has not been proven. It is thought to reduce swelling and scarring after injury.

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Keep in mind that people with certain health conditions may need to avoid KT use, including those with deep vein thrombosis (DVT), kidney disease, or congestive heart failure.

Does It Really Work?

Research into kinesiology tape use is limited and its benefits are unknown. It’s possible that positive results may be due to the placebo effect.

A 2021 review published in the Cochrane Database of Systematic Reviews explored the benefits of KT taping in people with rotator cuff injuries. Based on an analysis of 23 trials involving 1,054 participants, the researchers could find no clear evidence that KT taping reduced pain, improved joint function, or increased the range of motion of the shoulder compared with sham taping.

With that said, the risks of KT taping are minimal, and it may be helpful if used with other standard tools for rehabilitation.

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