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It’s coming into the busiest time of the year.Are you ready? Many of us are running on adrenal energy at the moment; preparing, running, working, organising this often hectic time leading up to the end of the year. How are you coping? Do you feel flustered, stressed, overwhelmed?Do your feet ache at the end of your busy days – and even worse, after you get up? I’d like to share 2 Reflexology Points with you today that may well change all this around for you.
The Solar Plexus Point & the Adrenal Point First of all, for those who don’t know, Reflexology is an ancient natural therapy based on the principle that certain parts of the body, such as the feet, hands and ears, reflect the whole body like a map in miniature. These parts of the body are comprised of so-called “reflex points”, which relate to all organs, glands and body parts (hence the name Reflexology). The reflex points respond to pressure and touch, having a relaxing and balancing effect on the whole organism, and promoting health by stimulating the body’s own natural healing process. Generally, Reflexology is best applied within a whole body sequence (all applied on the feet, or hands or ears respectively), to ensure its holistic benefits on the body. Sometimes, however, Reflexology gets blended with other modalities such as crystal healing, deep tissue massage or Shiatsu. When there is not enough time for a whole session, people often also like to pick one or two reflexes only to achieve a single outcome – to release menstrual cramps or back pain for example. In our case, we will be looking at reducing stress and increasing wellbeing by applying pressure to two points. Let’s get started with one of my old time favourites: The Solar Plexus Point The Solar Plexus is a tight network of nerves, located right in the apex of the bottom of your rib cage, in line with your stomach. It feels tight, when we stress about or churn on a topic that we don’t quite know how to process. When the Solar Plexus is tight, most often the diaphragm is tight too. Our diaphragm is the membrane that builds a barrier between our lung and rib cake and our upper digestive tract. When it is tense, our lungs can’t easily expand, resulting in us shallow breathing or even holding our breath.When we relax and release the tension in our Solar plexus and diaphragm, however, we can breathe freely and easily again, as our lungs can expand to their full capacity.When looking at our chakras, the Solar Plexus represents our power centre. It stands for the way we see ourselves and feel about ourselves.
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