Okung: I’ve been trying to tell people that this pursuit cannot be about weight loss alone. For me, as I reflect back on my career, there were a couple of issues. I went through a pulmonary embolism, I had lacerated lungs, a series of surgeries, ligament and tendon damage—getting up every day was hard! I thought, magically, that when I finished playing it would be easier. But it actually got harder. I had completely depleted testosterone. I have two kids, a wife, and a life which has demands. I couldn’t meet those demands. When I was playing, I didn’t think of these things. When I took a step back, I could see the reality. I was in my youth, but I didn’t feel vitality. That’s what led to the change. I felt very desperate and I needed to make a strong, powerful decision in order for things to feel different.
What sort of research did you do at that point? I’m sure you were exploring a lot of different avenues.
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You know, it’s funny. I have a deep love of history: biblical history, African history, Hebrew and Islamic culture, the Babylonians. Fasting was a very integral part of those societies. Not only was it commanded—sometimes it was voluntary—but more importantly, it was ritualized. This has been a large part of the formation of the world and antiquity. So, could this make sense for me now? The answer was absolutely yes.
Had you ever fasted before?
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I had done vegetarian fasts. I did one during the season, during the [Seahawks’ 2013] Super Bowl year, actually. If I was going through a challenging obstacle, I would periodically stop eating, just trying to find a glimmer of hope or some understanding for what the situation was. It’d be random. But my family has done this for generations. This was new to me, but after researching more of my family and getting to know them, I learned that this is very normal. People would always fast, and it never made sense to me. Maybe I saw it when I was younger, but this has been part of my culture for hundreds if not thousands of years. My ancestors live through me.
What was the hardest part of the 40-day fast?
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