What would it be worth to you if you could 100X traits in yourself like confidence, self-belief, discipline, & grittiness…& completely transform your life? These are not traits you are born with, but skills you develop. I’ve spent more than twenty years figuring out how to master mental toughness & I’m putting everything I’ve learned into a program I call 75HARD. What’s it all about & how can it help you become who you are meant to be & get the life you want? Take a listen.
SHOW NOTES
00:10 – Andy’s introduction to today’s show
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01:00 – How Vaughn has noticed Andy’s increase in focus
03:30 – Why the Iron Cowboy inspired Andy to start 75HARD
05:00 – The impact of Tim Grover on Vaughn and Andy
06:15 – Why mental toughness is a skill, not a character trait
07:30 – How to own the mental conversation you’re having with yourself
08:30 – Why everything finally clicked for Andy
09:30 – How to cultivate the necessary skills required for success
11:30 – Why 75HARD is ultimately a mental toughness challenge
12:30 – How to get things done even when the conditions aren’t ideal
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15:00 – Why Andy is putting himself on the line for this challenge
17:00 – How 20 years of thought has gone into this program
18:00 – Why most people mess their lives up
19:00 – The parameters of the 75HARD challenge
21:00 – How saying “no” will help you accomplish your goals
22:30 – Why you have to start over if you break any of the commitments
24:20 – How to plan your workouts over the course of the challenge
25:10 – The importance of training outdoors
26:15 – What drinking a gallon of water everyday will teach you
27:30 – Why reading books will improve your life
29:50 – The reason Andy wants you to take progress pictures daily
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32:30 – Why respect for yourself is earned
34:10 – How to push yourself well beyond what you think you’re capable of
35:40 – The hardest part about this challenge
37:00 – Why you have to build magnetic presence
38:15 – How this program is designed for failure
40:00 – Why this challenge is built for everyone
41:30 – What life, winning, and success are all about
42:50 – How this program is meant to transform culture
44:45 – Why you must complete this program to truly get the benefit
46:00 – How to power through the boredom
48:00 – Why everyone should check out James Lawrence’s book
LINKS MENTIONED IN THIS EPISODE
Book Andy to Be on Your Podcast 🎙 Follow Andy on Instagram Follow Andy on Facebook Take complete control of your life – 75 HARD ♠️ Get my raw & uncensored advice about success & life delivered to you daily! Order My Book, The Book On Mental Toughness
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