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Blueberry Sourdough Poptarts (Easy & Healthy!)

Incredible blueberry sourdough poptarts filled with homemade blueberry jam and topped with a naturally sweet frosting. These easy and nutritious sourdough pop tarts taste just like blueberry pie and will be your new favorite treat for spring and summer!

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Pop-tarts were one of my favorite childhood snacks.

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I always had mine warm and toasted.

And if you like poptarts, you will love my Frosted Blueberry Sourdough Poptarts. They’re made with simple REAL ingredients like blueberries, raw honey, and whole wheat flour. Plus, a natural fermentation with sourdough starter makes them delicious and nutritious all at the same time.

Healthy 3-Ingredient Chia Seed Blueberry Jam

Made with 3 healthy, natural, whole-food ingredients and it’s quick and easy to make! The process of making the blueberry filling is so simple and only requires you to simmer fresh blueberries with honey. With the addition of chia seeds, it thickens to the perfect consistency. Tip: Your jam can be made days in advance and kept in an air-tight container in the refrigerator.

Why Cold Butter?

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Keeping your pastry dough as cold as possible prevents the fat from melting and helps us achieve those beautiful flakey layers we love. If the butter melts before baking, you lose the flakiness of the pie crust. Warm butter and water will create more of a crunch instead of that flaky crust you want for the pop-tarts.

The Health Benefits of Sourdough Poptarts

Sourdough, the ancient practice of fermenting grains with a probiotic culture, is an incredible tool that unlocks deep nutrition in the foods we love most.

But first, what is sourdough?

Our ancestors have been eating and enjoying sourdough, a nutritious food, as an essential part of their diet for over 6,000 years. Sourdough is made through sourdough fermentation, the process of fermenting grains with a probiotic culture. This ancient practice unlocks deep nutrition and powerful health benefits locked within grain seeds. At Jesha’s, we make the foods you love most with simple ingredients and sourdough fermentation.

The 8 Health Benefits of Sourdough Poptarts

Nutrient-rich, whole food
Bioavailable vitamins and minerals
Rich in prebiotic fiber
Naturally low gluten
Antioxidants
Gut Healthy
Anti-inflammatory
Energizing (Low Glycemic)

Nutrition of Sourdough Blueberry Poptarts

These healthy blueberry sourdough pop tarts are made with simple, real ingredients and are naturally fermented with sourdough culture. This ancient practice unlocks deep nutrition and powerful health benefits. Here is the nutrition label for one blueberry sourdough poptart with icing.

Share with me what you make @sourdoughjesha

If you make anything from SJ, be sure to tag me on Instagram — I love seeing your creations and featuring what you make! You can also find me on TikTok, Pinterest, or Youtube (@sourdoughjesha)!