goinginsane hi there I’m currently following the ZOE thing where foods are rated in terms of level of processing, quality of fat and gut benefits. I score as poor at processing fat but ok on carbs. For me semi skimmed milk, almond milk, oat milk and soya all score roughly equal – ok to have alone once in a while and fine everyday in tea or coffee and in a low gi cereal like homemade museli with barley flakes, nuts, seeds and berries. I just opt for low fat Greek yoghurt as it scores much higher. In terms of soya, I read a review of the research to date that suggests there might be an impact on absorbing T4 but the evidence to avoid it isn’t that strong or clearcut, especially for males . I eat tofu but generally not soy milk or soy yoghurt because of the level of processing. If I eat tofu it’s generally hours away from any meds.
The abstract says
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“In total, 14 trials (thyroid function was not the primary health outcome in any trial) were identified in which the effects of soy foods or isoflavones on at least one measure of thyroid function was assessed in presumably healthy subjects; eight involved women only, four involved men, and two both men and women. With only one exception, either no effects or only very modest changes were noted in these trials. Thus, collectively the findings provide little evidence that in euthyroid, iodine-replete individuals, soy foods, or isoflavones adversely affect thyroid function. In contrast, some evidence suggests that soy foods, by inhibiting absorption, may increase the dose of thyroid hormone required by hypothyroid patients. However, hypothyroid adults need not avoid soy foods. In addition, there remains a theoretical concern based on in vitro and animal data that in individuals with compromised thyroid function and/or whose iodine intake is marginal soy foods may increase risk of developing clinical hypothyroidism. Therefore, it is important for soy food consumers to make sure their intake of iodine is adequate.”
Hope that hasn’t given you a headache over breakfast,
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