When it comes to hot tubs and menstruation, there are many myths around the topic, one of the most common being that you shouldn’t ever swim or use a hot tub whilst on your period.
But how true is this? Is it all just needless conjecture, or are there actually benefits to using your hot tub on your period? Could its use in fact relieve any period pains you might be experiencing?
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To find out, we’ve taken some time to pull together a myth-busting guide on the topic of periods and hot tubs. So, all you’ll need to do is dive into our insights to equip yourself with the necessary knowledge you need to use your hot tub to its fullest.
Can you go in a hot tub on your period?
First things first, let’s quickly clear up any misconceptions. Put simply, it’s perfectly fine to hop in your tub when you’re on your period, and there are actually plenty of benefits associated with doing so.
But before touching on these, let’s first clear up those myths:
Will I bleed in the hot tub on my period?
We’ve all heard the story that your flow can stop when you enter water, but is this actually the case? Well, entering water (whether this is the sea, a pool, or your tub) certainly won’t make your period disappear. Yet the pressure of the water can counteract the force of gravity, meaning blood can’t flow out as easily.
However, it’s important to note that, once you step out of the water, your normal flow will resume, and this is why it’s important to find period products which work well for you and that you have easy access to once you’ve dried off.
Will your period leak in a hot tub?
Understandably, many people worry that they’ll leak when swimming or relaxing in a hot tub on their period (especially those with heavier flows). But with the necessary precautions and the right sanitary products, there’s no need to let leaking preoccupy your thoughts and stop you from enjoying the water.
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If your go-to sanitary product is a pad, you might be wondering whether you can wear one in a hot tub. Well, because pads will struggle to absorb your menstrual flow once wet, they probably aren’t the best option.
A tampon would be more suitable, absorbing any blood before it has the chance to leak. Many people also love the reliability of menstrual cups and discs when it comes to hot tubbing, as you don’t need to worry about them absorbing any water.
Whichever option you go for, our simple tip would be to change it right before hopping in the water, especially if it’s the heaviest part of your cycle.
But, with all that being said, can you go in a hot tub while on your period without a tampon or a menstrual cup? Well, there is always the option of period swimwear of course (which is particularly ideal for lighter days). This can be worn on its own or in conjunction with one of the above, making dipping in and out of the water a stress-free experience.
Are there benefits to using a hot tub on your period?
As it turns out, going in a hot tub on your period actually has various benefits, the most obvious being that the water pressure and warmth might help alleviate cramping. The warming effect can work just as well as your favourite hot water bottle or heating pad, so it’s certainly worth a try.
The warmth of hot tubs can contribute to muscle relaxation, providing all-important ease if you suffer from painful periods. So, if you’re curious about temperature settings, we’ve got a guide on the ideal temperature for a hot tub.
To summarise, your period certainly shouldn’t stop you from enjoying the soothing benefits of your tub.
Are there any precautions you should take?
While there are various benefits to using your hot tub while on your period, it’s important to take a minute to mention any precautions too. If you’re wearing a tampon, it’s a good idea to change it after your dip in case it has absorbed any water.
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Leaving in a tampon too long can cause bacteria to multiply, potentially leading to TSS (toxic shock syndrome). So, it’s important to change it regularly, the recommended time being every four to eight hours.
Going into a hot tub on your period: The bottom line
At the end of the day, there’s absolutely no need to stay clear of your hot tub when your period arrives, and stepping in can actually be beneficial, both in terms of pain relief and relaxation.
It might require a bit of trial and error to find the menstrual product you feel the most comfortable with, but once you’ve found it, you’ll be able to reap the benefits of your tub stress-free!
And, of course, it’s all down to personal preference, and you might want to wait until your bleeding stops to dive back in. But, if you’re eager to use your hot tub all month round, there’s certainly no reason you can’t.
Find your ideal hot tub today
Hopefully, the above insights on hot tubs and periods have been informative, and you’re now feeling clued up on the topic. And, if you’re on the hunt for a new tub, definitely make sure to check out the Platinum Spa range.
We’ve got everything from premium range hot tubs to swim spas boasting the very latest technology. So, simply browse our range, then get in touch with our team of experts today. They’re always on hand to answer any questions you may have, big or small.
Or, if you’re eager to browse some tubs in person, head down to your nearest hot tub showroom.
Finally, for more insightful guides, make sure to head over to our hot tub owners’ hub. There you can dive into advice on how to care for your tub once it’s all set up, as well as guides on hot tubs and pregnancy and hot tubs and high blood pressure.
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