5. Get Plenty of Sleep Before (And After) the Transfer
Ironically enough, being on bed rest can make getting a good night’s rest harder. Sleep and fertility are closely connected, so it’s critical to get enough sleep to support your IVF cycle. Research has found that women getting less than seven hours of sleep are 15% less likely to get pregnant than women who got seven to eight hours. If you’re having trouble falling asleep, you can take melatonin to naturally regulate your sleep schedule.
When sleeping before your embryo transfer, try to:
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- Keep your bedroom between 60 and 67 degrees Fahrenheit
- Diffuse lavender in your bedroom or bathroom
- Avoid caffeine four to six hours before you go to sleep
- Stop eating two to three hours before you go to sleep
- Listen to relaxing music
- Limit blue light and screen time at least 30 minutes before bed
- Stretch gently and loosen your muscles before sleeping
6. Avoid Extreme Temperatures Against Your Abdomen and Uterus.
Make sure to have a laptop tray or a heat-blocking material readily available to protect your body from the heat generated by your laptop. It is essential to keep external extreme heat away from your abdomen and uterus to enhance the success of the Frozen Embryo Transfer procedure.
However, this rule doesn’t just apply to technology – it’s not a good idea to visit saunas, hot tubs, or other high-heat activities because these external agents can impact or inhibit your chances of a successful embryo transfer and pregnancy at the end of your IVF cycle.
7. Prepare and Eat IVF-FET Safe Meals
Many fertility specialists suggest eating a high-fat, low-carb diet to reduce inflammation throughout the body, G.I. tract and reproductive system. This diet also aids hormone function because many female hormones are made from cholesterol, which derives from fats. It’s also important to consume an antioxidant-rich diet before your embryo transfer, so fresh produce and fruit will be critical here.
Foods To Eat Before Your Embryo Transfer
In general, reproductive endocrinologists recommend warmer foods with high concentrations of omega-3 fatty acids. As you prepare for your Frozen Embryo Transfer, eat foods like:
- Warm soups
- Whole grains like quinoa, farro, and whole-grain pasta
- Legumes like beans, lentils and chickpeas
- Healthy fats like avocado oil, extra-virgin olive oil, walnuts, and seeds
- Lean proteins like fish and chicken (look for low-mercury fish)
- Fresh fruits and veggies (Berries, Pineapple)
- Water with lemon
Foods to AVOID Before Your Frozen Embryo Transfer
Cold foods are not embryo-transfer friendly, so try to avoid:
- Cold beverages like smoothies and sodas
- Sugar
- Red meat products
- Highly processed foods
- Salt – season with herbs and spices instead
- Coffee and tea
8. Avoid Endocrine-Disrupting Chemicals (EDC)
During the Frozen Embryo Transfer process, it’s important to avoid items made with endocrine-disrupting chemicals (EDCs). EDCs interfere with your hormones, reproductive health and prenatal development, and are also generally harmful to your overall wellness.
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Some chemicals classified as EDCs found in everyday household products include Formaldehyde, Parabens, Benzophenone, Triclosan, BPAs, Phthalates, and Dioxins. The median serum conjugated BPA concentrations measured during the missed menstrual cycle were significantly higher in women who had miscarriages than in those who had live births. To limit disruptions with the embryo transfer and IVF process, try to remove all strong chemicals and scented products.
Products to remove include:
- Nail polish
- Plastics (make sure you’re drinking water from a BPA-free water bottle)
- Nonstick cooking tools
- Cosmetics with fragrance
- Soaps and moisturizers with fragrance
- Meat and dairy
- Stain-resistant materials
Talk to your fertility doctor about any other chemicals or toxins you might be exposed to, and how to replace or remove them around your frozen embryo transfer.
9. Plan Logistics Before Your Transfer
The last thing anyone wants to do before their embryo transfer is to sit in traffic and run behind schedule. Before your embryo transfer, ask your fertility doctor and IVF clinic for important logistical information for your FET-IVF procedure, such as:
- What you can bring to the appointment?
- How long you can expect to be at the clinic?
- What time you should arrive?
- What you’ll wear (try to avoid tight pants and remember socks!)?
- Who can go with you?
- How long after the frozen embryo transfer you’ll need to wait?
Doing this will help mitigate stress, ensure everything goes smoothly, and helps you feel confident and prepared going into this exciting procedure!
10. Pack a Bag The Night Before
The night before your frozen embryo transfer, make sure you plan for the next day and pack your bag with anything you might need – but remember not to over-exert yourself!
As you pack a bag for your embryo transfer procedure, make sure you include:
- Water
- Warm socks
- Comfortable clothes
- A camera
- Books or a journal
- Earbuds or headphones
11. Come To Your Embryo Transfer With a Full Bladder
Follow your fertility specialist’s instructions for drinking water beforehand, or you might be waiting until your bladder is full and ready.
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This helps change the angle of the uterus and makes the transfer easier, allowing your doctor to see the catheter clearly with a trans-abdominal ultrasound to achieve the best placement of your embryo during transfer.
12. Avoid Sexual Intercourse After the Transfer
Research has shown that sexual intercourse can trigger uterine contractions and disrupt the embryo transferring into your uterus. Because of this, give yourself (and your pelvic) rest after the embryo transfer. Don’t worry – this is only temporary and your fertility doctor can give you personalized guidance on when you can begin having sex again.
Research has also shown intercourse one night before FET procedures may improve pregnancy rates. Consult with your doctor and follow their recommendations for your personalized treatment plan.
13. Keep Taking Fertility Medications After the Transfer
After completing the embryo transfer procedure, it is essential to continue prioritizing your well-being to increase the chances of a successful pregnancy. Maintain this level of care not only throughout the IVF process but also in the future, ensuring the best outcome for both yourself and your potential family.
Remember to keep taking prescribed fertility medications (typically progesterone and estrogen), staying away from sex, and taking a folic acid supplement (if you haven’t already). This will prevent neural tube defects and has been linked to lower risk of congenital heart defects in babies.
Frozen Embryo Transfer Success Rates
Frozen Embryo Transfers have become a popular choice in assisted reproductive technology, and for good reason. Success rates for FET have steadily increased over the years, making it a viable option for many patients seeking to conceive. For patients 35 or younger, there is a 60% pregnancy rate per embryo transfer, whereas women over the age of 40 have a 20% pregnancy rate per embryo transfer.
Several factors can influence the success rates of FET, including:
- Age
- Embryo Quality
- Endometrial Preparation
- Cryopreservation Techniques
Modern vitrification (flash freezing) techniques have significantly improved embryo survival rates during the thawing process compared to older slow-freezing methods.
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