This Lemon Olive Oil with Cayenne Pepper Recipe is oneMANY people swear by. The combination of lemon, olive oil, and cayenne pepper is believed to aid in detoxifying the liver and promoting overall digestion.
Dr. Barbara O’Neil’s liver cleanse Recipe has gained immense popularity among many individuals. Renowned for its detoxifying properties, this recipe is highly regarded as an effective method for cleansing the liver.
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- Ingredients Needed
- How to Make Lemon Olive Oil with Cayenne Pepper (Liver Cleanse)
- Are there Substitutions?
- Recipe Variations
- How to Store
- Top tip
- Frequently Asked Questions
- Lemon Olive Oil with Cayenne Pepper (Liver Cleanse) Recipe
Ingredients Needed
To prepare this recipe, you will need really simple ingredients. Also, the crucial thing to keep in mind is to maintain the same ratio of lemon juice to olive oil, regardless of the quantity of the recipe you are preparing.
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Furthermore, this means that if you want to make a larger batch, you can easily double or even triple the amount of ingredients, as long as you maintain the same ratio.
- Lemon. You will need the juice of one large lemon.
- Olive oil. You’ll need an equal amount of olive oil to lemon juice.
- Cayenne pepper. Measure with your heart, though we typically use 2 teaspoons per 4 oz.
See the recipe card for quantities.
How to Make Lemon Olive Oil with Cayenne Pepper (Liver Cleanse)
You can drink the whole jar simultaneously, but I recommend splitting it into two servings.
When’s the best time to drink this lemon and olive oil shot? You’ll want to drink it first thing in the morning on an empty stomach.
Additionally, consuming it on an empty stomach allows for better absorption of the nutrients in the lemon and olive oil, maximizing their potential health benefits.
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Helpful tip: some leave the olive oil in the recipe every time and some only add in the olive oil twice a week. It’s all up to you and your food goals. Listen to your body and you will learn what you need to tweak over time.
Are there Substitutions?
According to this recipe for lemon olive oil shot, no suggested substitutes can be used as an alternative to the ingredients mentioned to achieve the desired outcome. Therefore, it is advised to use the mentioned ingredients in the recipe to achieve the best results.
Recipe Variations
The original recipe requires three main ingredients: lemon, olive oil, and cayenne pepper. There have been no other variations besides adding ginger, turmeric, and black pepper.
How to Store
Store the lemon and olive oil shot in a small jar with a lid and consume within 3 days.
Frequently Asked Questions
More Clean Eating Recipes
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- Matcha Chia Pudding
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