Your favorite sushi restaurant is likely expensive, and it may be a long drive to the international grocery store that sells sushi-grade raw fish.
Can you eat your own raw salmon — the type you find in your local store — if it’s fresh or frozen? Learn more about when it’s safe to eat raw fish, which types you should buy, and which types you should avoid.
Bạn đang xem: What Kind of Salmon Is Safe to Eat Raw?
Most people understand that eating raw and undercooked meat can be extremely dangerous to their health. Raw meats can contain bacteria and parasites that cause food poisoning.
Fish meat can be different. Sometimes, it’s safe to eat raw fish, but in other situations, you should avoid it. Whether you’re looking for raw salmon for a sushi recipe or you simply like it plain, consider the following information to keep yourself healthy when eating raw fish.
Xem thêm : Research Is Alzheimer's disease contagious? The science still says no
Wild-caught salmon
Salmon labeled “wild-caught” is often considered healthier for various reasons. These fish are loaded with omega-3 fatty acids, they’re free to grow in a healthy environment, and they can eat a variety of wild plankton, fish, and algae.
Living in the wild comes with a cost, though: parasites. Wild-caught salmon have a higher incidence of infection because they’re at greater risk of eating infected food in the wild (as opposed to a farmed salmon’s man-made, parasite-free diet). It’s not a good idea to eat raw, wild-caught salmon unless you know it’s been flash-frozen first.
Farm-raised salmon
Xem thêm : Why a Mini Stepper is a Powerful Addition to Your Home Gym
Farm-raised salmon, especially fish that have been flash frozen, are your best bet for eating raw sushi that you bought at the grocery store. Though fish farms often have a bad reputation in health-food circles, fish raised in captivity aren’t as susceptible to parasitic diseases for three reasons:
- They aren’t seeking their own prey in the wild, which means they probably won’t eat food that’s been infected.
- They are raised in conditions that are designed to keep them healthy and disease-free.
- They are almost always frozen before they’re shipped to stores and restaurants.
Smoked salmon
This salty delicacy is used in dishes as wide-ranging as gourmet appetizer plates and grocery store sushi. You can put it in pasta dishes or scramble it with eggs. If you eat it at a party, you probably have not questioned its origin — but if you’ve just brought it home from the store, you might wonder if it’s cooked enough to safely eat.
Smoked salmon isn’t technically raw — but it hasn’t been traditionally cooked, either. Even so, you can safely enjoy smoked salmon if it’s cured with smoke and salt in a traditional smokehouse or a larger food preparation plant.
Homemade smoked salmon might still be raw if the cook doesn’t understand how to smoke meat correctly — and if this is the case, it’s probably not safe to eat.
Nguồn: https://buycookiesonline.eu
Danh mục: Info
