Ashwagandha for Anxiety: Does it Work?

Integrating Ashwagandha into Your Anxiety Management Routine

You can combine ashwagandha with your anxiety management treatment plan and other anxiety-reducing strategies for optimal results. However, make sure to talk to your doctor before starting supplements.

Combining ashwagandha with other treatments

Using ashwagandha with other anxiety-reducing techniques — like therapy for anxiety, self help techniques, or in addition to other medication — can be an effective form of treatment.

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Psychotherapy and online counseling

Ashwagandha might be a helpful supplement to treat anxiety. However, it can be even more effective when combined with evidence-based therapies.

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Cognitive behavioral therapy (CBT) is a widely used and effective therapy for anxiety. CBT works by helping you identify and change negative and unhealthy thoughts and behavior patterns that might contribute to your anxiety.

When you combine CBT or other therapeutic modalities with ashwagandha, you can experience more significant improvements in managing your anxiety symptoms.

Lifestyle changes and self-care

You should always consider fundamental lifestyle changes and practicing self-care activities when treating anxiety — meditation, yoga, journaling, and other self-help activities have been found very effective in treating anxiety.

Monitoring your progress and adjusting your approach

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Anytime you integrate a supplement into your care routine, you should monitor how it affects you. This is true with ashwagandha, too. When you start using ashwagandha, track changes in your mood or anxiety levels over time. This will help you determine how effective it is in reducing anxiety. If your anxiety is not improving or worsening, you might want to talk to a healthcare professional about trying other vitamins for anxiety.

When to consult a professional

If you’re considering using ashwagandha for anxiety relief, it is vital to consult with your doctor. Discussing new supplements ensures they won’t interfere with any current medication regime. If you notice any worsening symptoms or concerning side effects during the treatment, immediately reach out to a mental health professional. Supplements like ashwagandha, which are not always FDA regulated, may vary in reliability; therefore, your medical professional or psychiatrist can guide you towards trusted brands and advise whether to continue its use, or recommend alternative treatments to manage your anxiety effectively.

The good news is anxiety is a very treatable condition. You don’t have to live with the impact it creates on your life, relationships, and mental well-being. Get connected with a therapist at Talkspace to find treatment for anxiety.

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