These are the recommended grilling times when using your Foreman Grill. Grilling times will vary depending on the size and thickness of the food. Times are shown as a range (e.g. 4-6 minutes), it’s best to cook for the minimum time and then start checking the food for readiness. It’s important that you preheat the grill for at least 5 minutes with the lid closed before cooking. These times are for fresh or fully defrosted food.
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Meat
Chicken Use only boneless and skinless chicken breasts, pounded to approximately 1/2″ to 3/4″ inch thick. Suggested grilling time: 4-6 minutes
Steak Boneless steaks are recommended for your Foreman Grill. 1/2″ – 1″ inch steak will grill best. Suggested Steak Grilling Times: 4-7 minutes for medium rare 6-9 minutes for medium 7-10 for well done
Burgers – Ground Beef Patties Burgers are excellent on a Foreman Grill. These cooking times are for a 1/4lb burger of approximately 1/2″ thick. Suggested Grilling Time: 5-8 minutes
Lamb and Pork Chops For best results grilling pork chops on a Foreman or other indoor contact grill, use boneless pork chops that are 1/2″ – 3/4″ thick. Suggested Grilling Time: 6-8 minutes
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Fish Fillets 2-3 minutes per 1/2″ thickness. Fish fill flake with a fork when done.
Fish Steaks Halibut, salmon, swordfish, tilapia, mahi mahi and tuna steaks should be 1/2 – 1″ thick. Cook fish until the flesh is opaque throughout. 3-4 minutes for each 1/2″ thickness
Shrimp Shrimp will be firm to the touch when done and have an opaque color. Cook between: 3 – 4 minutes
Sausage For raw round sausages (Italian sausage, Brats, etc.) of approximately 3/4″ diameter: 6-8 minutes Smaller frozen sausages 4-6 minutes Be sure to turn frequently for even grilling.
Vegetables and Fruits
Asparagus Asparagus is awesome on a Foreman Grill. 3-5 minutes
Peppers Cut tops off and take out seeds. Slice into lengthwise pieces and cut again to desired size. 5-8 minutes
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Eggplant Slice eggplant into 1/4″ round slices and soak in water for 30 minutes. 4-5 minutes
Mushrooms Remove stems and grill the stem side down. 3-5 minutes
Pineapple Either slice into 1/2″ rounds or cut off the core and then into 1″ cubes or pyramids to skewer. 3-4 minutes
Zucchini Slice zucchini into 1/4″ round slices. 3-4 minutes
Tomatoes Cut into 1/2″ – 1″ thick slices. 1-2 minutes
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