Skittles, those colorful little balls that so many of us associate with happy childhood memories like visiting movie theaters, are still as popular now as they ever were, and they’re not just for kids! There’s something about the chewy sweetness of Skittles that still makes them a fan favorite for many of us.
But what about the Skittles sugar content? Just how much sugar is in Skittles, and is it something we need to be concerned about? Unfortunately, yes. In this guide, we’ll open your eyes to the high Skittles sugar content – brace yourself!
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We’ll explain how these seemingly harmless colorful treats might be doing your body more damage than you realize, and give you some ideas for how to replace Skittles with healthier, less harmful treats that are every bit as decadent!
Are Skittles High in Sugar?
So, is there sugar in Skittles? And if so, how much? Skittles are quite high in sugar. A standard serving size, which is about 1.8 ounces, contains 47 grams of sugar, or roughly 12 teaspoons. This is nearly double the daily recommended sugar intake for adults by the American Heart Association!
How Much Sugar is in Skittles?
As we mentioned, each 1.8-ounce serving of Skittles contains 47 grams of sugar. When you consider that a 1.8-ounce serving is 51 grams, 47 grams of which is sugar, it turns out that Skittles are around 92% pure sugar! Yikes!
Also, 1.8 ounces is not a lot of Skittles. It’s easy to eat more than the recommended serving, which means you’re getting even more sugar than the staggering 47 grams. That’s why it’s so important to pay attention to serving sizes and portion control – it’s easy to accidentally overconsume!
When we put the sugar in Skittles into perspective with some other common treats, the results are interesting. For example, do you know how much sugar is in Skittles compared to the Coke sugar content? A can of Coke has 39 grams of sugar – a serving of Skittles has more!
You can compare the Skittles sugar content with other popular treats by checking out these articles from our blog:
- Mountain Dew sugar content
- Beer sugar content
- Soda sugar content
- Sweet tea sugar content
- Bubble tea sugar content
- Vitamin Water sugar content
- Chai tea latte sugar content
- Ginger ale sugar content
- Kombucha sugar content
- Coconut water sugar content
- Gatorade Zero sugar content
- Kool-Aid sugar content
- Coffee creamer sugar content
- Orange juice sugar content
- Dr. Pepper sugar content
- Red Bull sugar content
The Skittles sugar content in a single serving is higher than most of the other products we’ve analyzed, which means it may be time to re-think your relationship with these colorful, sugar-packed balls. But why does the sugar in Skittles matter? Let’s explore that next.
Is the Skittles Sugar Content Something You Should Worry About?
Knowing how much sugar is in Skittles is important information when it comes to your health. A single serving of Skittles contains more sugar than the American Heart Association recommends for adults in an entire day, because we now understand the harmful effects of too much sugar.
So Many Health Risks
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Too much sugar is associated with many health risks, including obesity, type 2 diabetes, heart disease, and dental problems. Consuming high-sugar snacks like Skittles regularly can dramatically increase your risk of these serious, often life-threatening conditions.
Blood Sugar Spikes
Skittles have a high glycemic index, meaning they can cause rapid spikes in blood sugar levels. This can be particularly concerning if you have diabetes or are insulin-resistant. Maintaining stable blood sugar levels is crucial for your overall health, and Skittles make it almost impossible.
Nutritional Imbalance
Unfortunately, while Skittles give us sugar, they don’t give us a lot of anything else. These candies provide empty calories without essential nutrients such as vitamins, minerals, and fiber – they can pretty much leave you malnourished if you’re not careful!
Other Concerning Ingredients on the Skittles Nutrition Facts
It’s not just the Skittles sugar content that’s a worry, either. There are other ingredients, like artificial colors and flavors, listed on the nutrition facts label of Skittles that are raising eyebrows with nutritionists everywhere.
Skittles are famous for their bright, appealing colors, which come from artificial dyes like Red 40, Yellow 5, Yellow 6, and Blue 1. These synthetic colorings have been the subject of controversy and research, with studies suggesting links to hyperactivity in children and other health concerns.
As well as natural flavors, Skittles contain artificial flavors to achieve their distinct taste profiles. While artificial flavors are generally recognized as safe (GRAS) by the FDA, more and more research is coming out suggesting that artificial flavors might not be as harmless as we once thought.
What About Sugar-Free Skittles as an Alternative?
Learning how much sugar is in Skittles can be pretty eye-opening, and it’s a big reason why many people turn to sugar-free Skittles instead. But are these any healthier? Unfortunately, not really, mostly due to how they’re sweetened – aspartame.
Aspartame is an artificial sweetener that’s recently been linked with some really scary health implications. Research has linked aspartame with an increased risk of certain cancers, including lymphoma, leukemia, urinary tract tumors, and neurological tumors.
As if that’s not enough, this chemical has also been linked with an increased risk of type 2 diabetes, a greater chance of preterm delivery, toxicity in the kidneys and liver, and damage to salivary glands. We’re learning more and more about aspartame every day, and none of it seems good.
So, even though sugar-free Skittles don’t come with the calories of regular Skittles, they can still be extremely harmful to our bodies. Plus, they still contain the same dangerous artificial colors and flavors that regular Skittles have.
Satisfy Your Sweet Tooth Guilt-Free With These Low Sugar Treats
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Thankfully, the news isn’t all bad! There are companies out there developing low-sugar treats that still taste great without relying on harmful artificial sweeteners or chemicals to fulfill your sweet tooth. Here are a few of the best options for safe, guilt-free snacking.
Oobli Low-Sugar Chocolate and Beverages
Here at Oobli, we’ve got something much better than sugar-packed Skittles – our low-sugar chocolate! It’s sweetened naturally with sweet proteins, so there’s no need for artificial sweeteners, and we never use additives like harmful food dyes or flavorings.
While the chocolate sugar content is normally through the roof, our bars contain just a fraction of that – there’s only 1 gram of sugar in our chocolate bars, but they have the same amazingly sweet flavor you know and love. Plus, they’re high in fiber and keto-friendly!
We didn’t stop at chocolate, though. If the lemonade sugar content is giving you the guilts, why not switch to our low-sugar lemonade or low-sugar iced tea? Our beverages have 85% less sugar than most popular lemonades, making them a much healthier alternative – your body will thank you!
YumEarth Giggles
YumEarth Giggles are an alternative to Skittles that many families have made the switch to. They’re free from artificial colors, so you’re not getting a harmful dose of Red 40 with every bite, but they’re still packed full of sugar – just as much as Skittles themselves.
Smart Sweets
Smart Sweets are another option – they have a lot of different candies that replace traditional favorites (like peach rings, Swedish fish, and more) with low-sugar alternatives. They don’t contain artificial colors or flavors, and have much less sugar than Skittles.
However, a closer look at the ingredients shows us that these candies are sweetened with stevia, which has been linked with some health concerns of its own. Stevia can cause headaches, gastrointestinal issues, hormone disruptions, dizziness, and low blood pressure.
Final Thoughts on How Much Sugar is in Skittles
So, how much sugar is in Skittles? The Skittles sugar content is high – these tasty morsels contain a staggering 47 grams of sugar in a single 1.8-ounce serving. In fact, Skittles are 92% sugar, and the rest is harmful food colorings and flavorings!
Sugar-free skittles aren’t much better, because they’re sweetened artificially with aspartame, which has been linked with certain cancers, as well as an increased risk of developing type 2 diabetes, pregnancy complications, kidney and liver problems, and more.
At Oobli, we want to satisfy both your sweet tooth and your nutritional needs, so we made low-sugar chocolate that’s free from harmful additives, sweetened naturally, and contains just a fraction of the sugar as Skittles and other candy.
So, for a sweet treat that satisfies your craving without compromising your health, switch to Oobli – you’ll never look back!
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