While we may not relish the act of counting calories, it’s undeniable that keeping an eye on them is necessary for weight loss. Or, would you rather miss out on a dinner with friends because you’re stuck with grilled chicken? In that case, it becomes a matter of balancing the calories for the remainder of the day.
A frequently asked question among consumers is: How many calories does a Herbalife shake contain? Well, the answer isn’t as straightforward as you might think, as it largely depends on how you prepare it. Let’s delve into the details.
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Calories in a Herbalife Shake
The first thing I’d like to clarify is that not all flavors of the Formula 1 shake contain the same number of calories. The variations may not be substantial, but it’s important to note this in case you come across different information on other websites or even on the shake’s own packaging.
Herbalife shake calories with water
If you prepare an F1 shake with water using a 26g portion, you are consuming approximately 103 kcal only. This low caloric content is a key reason why Herbalife is often associated with significant weight loss. Water, being calorie-free, is typically our recommended choice for those on a weight loss plan.
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Of course, we advise it along with other products that also add some calories to your diet. If you’re just going to have a shake to replace your dinner or breakfast, you can afford to do it with milk, which, in addition to having benefits, tastes better.
You can take into account the recommended calorie distribution in the diet.
How many calories does a Herbalife shake have with milk?
Milk provides more calories than water, but the final result depends on the type of milk you choose. We recommend semi-skimmed milk, because it has less fat than whole milk but retains the nutrients that almost disappear in skimmed milk. If you prepare it this way, the calories in an Herbalife meal replacement shake calories is around 227.
If you’re vegan, you can use soy milk which provides about 214 kcal. You can also opt for another type of drink, like almond, rice, etc. Always keeping in mind the calories that each one provides.
Does it seem too little because you want to gain weight? Don’t replace meals with them, but take them as a mid-morning or afternoon snack, this way you complement your caloric intake. You can also use it as a drink with your main meals.
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If you want to know more, in this article I tell you more about whether to prepare the Herbalife shake with water or milk.
Calories in Herbalife shake with protein powder
If what you’re looking for is a protein intake you can use the drink with protein powder. These protein shakes only have 108 kcal if you prepare it with water, so it can be a perfect snack.
Moreover, since it has so few, you can add it to your F1 shake with water, which in total will add up to the same as the one prepared with milk and on top of that, it has more protein, ideal for losing weight or increasing your muscle mass.
There’s also a vegan option with proteins that has practically the same calories, about 109 kcal per portion prepared with water. You can add it to your Herbalife F1 or take it alone, depending on what you need.
Don’t you like the Fórmula 1 shake with water, but you want a protein intake? There’s a third option. You can include the personalized protein powder, which has only 92 kcal per portion. However, it’s not suitable for vegans, it contains whey protein.
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