Here are some ways to help relieve pain and discomfort as you heal.
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ICING
Icing helps reduce swelling by decreasing the blood flow in the area. It also numbs the area and helps relieve pain.
- Apply an ice pack to the injured area for 20 minutes, 2 to 3 times per day for the first one to two days.
- Wrap the ice pack in a cloth before applying to the injured area.
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PAIN MEDICINES
If your pain is not severe, you can use ibuprofen (Advil, Motrin) or naproxen (Aleve, Naprosyn) for pain relief. You can buy these pain medicines at the store.
- Talk with your health care provider before using these medicines if you have heart disease, high blood pressure, kidney disease, liver disease, or have had stomach ulcers or internal bleeding in the past.
- Do not take more than the amount recommended on the bottle or by your provider.
Acetaminophen (Tylenol) may also be used for pain by most people.
- Do not take this medication if you have liver disease or reduced liver function.
- Do not take more than the amount recommended on the bottle or by your provider.
If your pain is severe, you may need prescription pain medicines (narcotics) to keep your pain under control while your bruise heals.
- Take these medicines on the schedule your provider prescribed.
- Do not drink alcohol, drive, or operate heavy machinery while you are taking these medicines.
- To avoid becoming constipated, drink more fluids, eat high-fiber foods, and use stool softeners.
- To avoid nausea or vomiting, try taking your pain medicines with food.
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Tell your provider about any other medicines you are taking as drug interactions may occur.
BREATHING EXERCISES
Being in pain when you breathe can cause you to take shallow breaths. If you take shallow breaths for too long, it can put you at risk for pneumonia. To help prevent problems, your provider may recommend deep breathing exercises.
- Do slow deep-breathing and gentle coughing exercises every 2 hours, to get rid of the mucous from your lungs and prevent partial lung collapse. Your provider may have you blow into a special device that measures how much air you move with each breath (spirometer).
- Take 10 deep breaths every hour, even if you awaken during the first few nights.
- Holding a pillow or blanket against your injured rib can make the deep breaths less painful. You may need to take your pain medicine first.
- Your provider may have you use a spirometer to help with the breathing exercises.
- It can be painful but it is important that you do these exercises.
PRECAUTIONS
- Do not rest in bed all day. This can cause fluid to build up in your lungs.
- Don’t smoke or use any tobacco products.
- Try to sleep in a comfortable semi-upright position for the first few nights. You can do this by placing a few pillows under your neck and upper back. This position will help you breathe more comfortably.
- Begin to sleep on your unaffected side a few days after injury. This will aid in breathing.
- Avoid strenuous activities such as heavy lifting, pushing, and pulling, or movements that cause pain.
- Be careful during activities and avoid bumping the injured area.
- You may slowly start your normal day-to-day activities (after talking to your provider), as your pain decreases and your bruise heals.
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