What does NormaTec Compression do?
NormaTec is a type of pneumatic compression therapy that uses alternating air chambers to apply pressure to the body. This helps to improve circulation, reduce swelling, and speed up recovery from exercise or injury.
The systems come with a control unit and attachments with the patented Pulse Massage Pattern for the legs, arms, or hips.
The attachments are molded to your body shape during the pre-inflate cycle before you use the equipment.
Compression of your feet, hands, or upper quad will then start depending on the attachment you are using.
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Like the kneading and stroking done during a massage, each attachment segment will first compress in a pulsing manner and then release. This will repeat for each attachment segment as the compression works its way up your limb.
BENEFITS OF THE NORMATEC THERAPY
Reduction in Muscle Soreness
The controlled compression provided by NormaTec devices helps flush out metabolic waste products, such as lactic acid, from muscles. This can significantly reduce post-exercise muscle soreness and speed up the healing of microtears in muscle tissue.
Improved Circulation
NormaTec therapy mimics the natural muscle-pumping action of the circulatory system, enhancing blood flow to the treated areas and improving poor circulation. Improving circulation helps deliver oxygen and nutrients to muscles, promoting tissue repair and recovery.
Pain Relief
NormaTec can alleviate pain associated with musculoskeletal conditions, such as arthritis, joint pain, and chronic muscle tightness.
Reduced Swelling and Inflammation
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NormaTec therapy can effectively reduce inflammation, making it valuable for individuals with conditions like lymphedema, chronic venous insufficiency, or post-surgical recovery.
Prevention of Blood Clots
In some cases, NormaTec can be used as a preventive measure against deep vein thrombosis (DVT) and blood clots, particularly for individuals at risk due to prolonged immobility.
How Long Should I Do NormaTec Compression?
The recommended length of time for NormaTec compression is 20-60 minutes. However, the specific time you need to use it will depend on your needs and goals.
If you are using it for muscle soreness or fatigue, a 20-minute session may be sufficient. However, if you use it for faster recovery or to improve circulation, you may need to use it for 30-60 minutes.
It is also essential to listen to your body and stop using it if you experience discomfort.
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