Enter the total weight lifted and the number of reps into the calculator to determine the total calories burned from the leg press.
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Leg Press Calories Burned Formula
The following equation is used to calculate the Leg Press Calories Burned.
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- Where C is the calories burned
- W is the total weight lifted (lbs)
- R is the total number of reps performed
- D is the distance the weight is moved (ft)
- For this calculator, this is set to 3.5 feet and assumes we are only calculating the calories for the press motion. Adjusted this based on how deep of a press is being performed.
This calculator also assumes an angle of 45 degrees. This is also only the calories burned from the direct movement of the weight; it does not consider extra calories burned from an increased cardiovascular state.
What is a Leg Press?
Definition:
A leg press is an exercise machine in which the individual sits in an inclined chair with their feet in the air on a press plate. The sides of the plate are loaded with weights, and the individual “presses” the weight up and down with their legs.
How to Calculate calories burned from leg press?
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Example Problem:
The following example outlines the steps and information needed to calculate Leg Press Calories Burned.
First, determine the total weight lifted. For this example, the person is pressing 300 pounds of weight with each repetition.
Next, determine the total number of reps performed. In this case, the person achieved 3 sets of 8, which yielded 24 total reps.
Finally, calculate the total number of calories burned using the formula above:
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C = W * R * D * .0003238315 *.707
C = 300 * 24 * 3.5 * .0003238315 *.707
C = 5.76 calories
FAQ
How accurate is the leg press calories burned calculator? The leg press calories burned calculator provides an estimated number of calories burned based on the weight lifted, the number of reps, and the distance the weight is moved. While it offers a good approximation, individual factors such as metabolism, muscle mass, and effort level can cause variations in actual calories burned.
Can I use the leg press calories burned formula for other exercises? The formula provided is specifically designed for calculating calories burned during the leg press exercise, considering factors like the distance of the weight moved and the angle of the press. For other exercises, different formulas that account for the specific movements and mechanics of those exercises would be more accurate.
Why does the calculator assume a 45-degree angle for the leg press? The 45-degree angle is assumed in the calculator because it is a common setup for standard leg press machines, which balances the difficulty of the exercise with safety and effectiveness. This angle allows for a significant range of motion while minimizing the risk of injury, making it a standard in many fitness routines.
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