Cream of Mushroom Soup recipe serves 5.
73 calories for 1 serving of Mushroom Soup, Made from mushroom, vegetable stock and onions. Cholesterol 8 mg, Carbohydrates 4.3g, Protein 1.2g, Fat 5.9g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Mushroom Soup.
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Click here to view Cream of Mushroom Soup | Indian style mushroom soup | creamy mushroom soup | with 23 amazing images. Indian style mushroom soup is a simple and easy to make fare which can be served in less than 20 minutes. Learn how to make cream of mushroom soup | Indian style mushroom soup | creamy mushroom soup | mushroom soup is heartwarming soup specially enjoyed during monsoons or winters. mushroom soup is great appetizer and is often served before main course meal in lunch and dinner. This soup is a winner in terms of flavour and texture. This creamy mushroom soup has deep earthy flavours of white button muhrooms which compliments well with veg stock, herbs and spices. A classic home-made cream of mushroom soup recipe can’t be beat, especially when it’s ready in minutes. Mushrooms are good source of B vitamins, including vitamin B12. They also contain minerals, including selenium, copper, potassium, phosphorus, zinc and manganese. Enjoy this delightful soup fresh and hot accompanied with ladi pav garlic bread. Tips to make mushroom soup: 1. Here is the recipe to make homemade veg stock which makes the soup more flavourful and nutritious. 2. Instead of fresh cream you can add milk to cook mushroom soup. 3. If you want you can remove little sautéed mushrooms and then add in soup to have a great mouthfeel.
Is Cream of Mushroom Soup healthy ?
Yes, this soup is good for individuals with heart issues. . Mushrooms are low in sodium and safe to be consumed by those who have high blood pressure.
This soup has only 76 calories and great for weight loss as mushrooms are low in calories and we have used low fat milk.
Let’s understand the Ingredients.
Onions (pyaz, kanda) : Raw onions are a very valuable source of vitamin C – the immune building vitamin. Along with other phytonutrients from onions, it helps to build WBC(white blood cells) which serves as a line of defence against illness. Yes, it’s a source of many antioxidants, the most important one amongst them being Quercetin. The quercetin in Onions promotes production of HDL (good cholesterol) and lowers total cholesterol in the body. The sulphur in onions act as a blood thinner and prevents blood clotting too. This in turn would lower blood pressure and good for heart, diabetics. Read the benefits of onions.
Mushrooms : One cup of Mushrooms contain only 18 calories and is safe to be consumed by those who have high blood pressure. Mushrooms has a Glycemic Index of 15 which is very low and is diabetic friendly. See the 8 benefits of mushrooms.
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Vegetable stock : This is healthy and made from mixed vegetables.
What’s the problem?
Fresh Cream : 1 tbsp of Amul fresh cream (15 gm) provides around 37 calories, out of which 34 calories are from fat (22 calories result from saturated fat), 2 calories from carbs and 1 calorie from protein. Till late, saturated fat was always looked upon as that evil fat which would lead to high cholesterol levels and strokes. Offhand, studies have revealed no such association. In fact, fats will keep you full for a long time and avoid bingeing and weight gain. However, the proportion of cream and the way you use them in cooking is of great importance to maintain your waistline. You can add about a tsp of fresh cream once in a while to your meals, especially coffee, to enhance the taste. Moreover, the use of cream cuts down on bitterness of the coffee, so you won’t add any sugar to your coffee. Addition of sugar will anyways cause more harm to your body. But, try not to add fresh cream in bulk frequently. Also remember that with any kind of diet to stay fit and healthy, you need to follow a good exercise plan on a daily basis.
Is Cream of Mushroom Soup healthy for diabetics, heart and weight loss?
Yes, BUT you have to make one simple change. Reduce the amount of fresh cream used.
Homemade Cream of Mushroom Soup can be a healthy option for diabetics, heart patients, and weight loss with some modifications. Here’s a breakdown:
Potential Benefits:
- Low in Calories: Mushrooms themselves are very low in calories and fat-free.
- Fiber and Vitamins: Mushrooms contain some fiber and essential vitamins.
- Controllable Ingredients: Homemade allows you to control the amount of fat, sodium, and sugar.
Drawbacks to Consider:
- Cream and Butter: Traditional recipes rely on cream and butter, adding unhealthy fats, calories, and potentially sodium.
- Carbohydrates: The thickening agents like flour or cornstarch add carbohydrates which can affect blood sugar.
Tips for a Healthier Cream of Mushroom Soup:
For All:
- Base it on Broth: Use low-sodium vegetable broth as the base instead of heavy cream.
- Healthy Fats: Use minimal healthy fats like olive oil or avocado oil for sauteing vegetables.
- Thickeners:
- Vegetables: Puree some of the cooked mushrooms to thicken the soup naturally.
- Low-Fat Options: Explore low-fat alternatives like xanthan gum or cornstarch for thickening with minimal impact.
- Spices and Herbs: Enhance flavor with spices and herbs like thyme, rosemary, or black pepper instead of relying on added salt.
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For Diabetics:
- Portion Control: Enjoy the soup in moderation as part of a balanced meal and consider the carbohydrate content when planning your meals.
- Low-Glycemic Vegetables: Add chopped low-glycemic vegetables like spinach, zucchini, or bell peppers for extra flavor and nutrients.
For Heart Patients:
- Limit Fat: Use minimal oil and choose heart-healthy options like olive oil.
- Low-Sodium Broth: Opt for low-sodium vegetable broth to control sodium intake.
For Weight Loss:
- Calorie Control: Be mindful of portion sizes and the overall calorie content of the soup.
- Cream Substitutes: Consider using low-fat milk or unsweetened almond milk instead of heavy cream.
Overall:
Homemade Cream of Mushroom Soup can be a healthy and delicious dish with some adjustments. By focusing on a low-fat broth base, healthy fats, natural thickening methods, and mindful spice choices, you can create a version that fits your specific dietary needs.
Mushroom Soup is high in
- Vitamin C : Vitamin C is a great defence against coughs and colds. Have citrus fruits, lemons, vegetables ( capsicum, broccoli, cabbage). 17% of RDA.
- Vitamin B1 (Thiamine) : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. 10% of RDA.
- Vitamin B3, Niacin Rich Recipes : Vitamin B3 helps in brain functioning and mental health. Also healthy skin formation. 10% of RDA.
- Phosphorus : Phosphorous works closely with calcium to build bones. 10% of RDA.
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.
How to burn 76 calories that come from one serving of Mushroom Soup?
Walking (6 kmph) = 23 mins Running (11 kmph) = 8 mins Cycling (30 kmph) = 10 mins Swimming (2 kmph) = 13 mins
Note: These values are approximate and calorie burning differs in each individual
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