Gummies are soft, gel-like, and tasty vitamins produced to make vitamin intake as pleasurable as it is healthy.
Companies like Chewwies are famous for creating these.
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Vitamins are beneficial only when dissolved and absorbed into the body, whether in gummy, tablet, or liquid.
Want to know how to dissolve these tasty vitamins much faster? Read on!
What is Gummy Vitamin Dissolution?
Gummy vitamin dissolution is simply a way to break down gummy vitamins into forms the body can easily use.
Though, industrially it is the conversion of gummy vitamins into a solution.
Gummy vitamin dissolution is done using a liquid or solvent.
This process is gaining ground as liquid vitamins top the chart on readily absorbed vitamins.
Effects of Dissolving Gummy Vitamins
Gummies are dissolved for a couple of reasons. Some of them are;
Easily Absorbed
Gummy vitamins are a product of water, flavour, starch, sweeteners and, in most cases, gelatin.
The human stomach contains acidic digestive enzymes like hydrochloric acid, mucus, and even pepsin which, together with water, dissolve gummy vitamins.
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These dissolved gummy vitamins are easily absorbed!
Improves Bioavailability
The gummy vitamins’ bioavailability is relatively higher than tablets or non-chewable vitamins.
This is because gummy vitamins absorption and dissolving start in the mouth, and the amount absorbed is available for use by the body.
This improved bioavailability increases the number of vitamin nutrients available in the system.
Make Vitamins more Enjoyable.
Gummy manufacturing companies have found a way to make gummy vitamins more enjoyable by using gummy dissolution.
The dissolution causes the gummy vitamin to quickly release its sweet flavour in the mouth, producing a pleasant and characteristic feeling.
Liquids that are used to Dissolve Gummy Vitamins.
Gummies could be dissolved inside and outside of the body using these liquids;
- Salt solutions
- Toluene
- Vinegar
- Acetone
- Pepsin mixed in water
Tips on Dissolving and Ingesting Gummy Vitamins
Here are some tips to boost gummies dissolution in your body system;
A Healthy Diet and Lifestyle
Gummy vitamins are dissolved in acidic solutions.
Maintaining these conditions in the stomach requires nutrients such as iron, zinc, and vitamin B.
This can is obtained from a rich diet and healthy lifestyle or, better still, a gummy rich in iron and vitamin C.
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Poor diets, illness, smoking or excessive intake of alcohol hinder this process, thus reducing the ability of the stomach to dissolve gummy vitamins.
Do not take Gummy Vitamins Before Exercise
Generally, Exercises or workouts should not come after vitamins.
This is because vigorous activities trigger gastric acid production, which could result in heartburn, reflux and improper vitamin dissolution.
Break the Dosage
When it comes to gummy vitamins, it is always better to take a lesser quantity of the vitamin every day – rather than taking a larger dose once a week or month.
Gummies rich in antioxidants, primarily concerned with beautiful skin and hair, are meant to be consumed moderately to prevent certain diseases.
Breaking the dosage helps the gummy vitamin dissolve faster!
Taking Gummy Vitamins Alongside Meals
Taking gummy vitamins and food improves the body’s capacity to absorb the vitamins.
These gummies, alongside meals, also reduces the risk of nausea and stomach upset.
If eating first thing in the morning is difficult, try taking your vitamins with dinner in the evening.
Conclusion
The human system can dissolve virtually all you consume, and gummy vitamins are no exception.
So, feel free to ingest your gummy vitamin.
Just make sure to follow the guides listed above.
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