Can you eat green tomatoes? Raw? Cooked? Diced into a salsa? Oh, this question is as old as time. What else would we bicker about at our gardening clubs, if not green tomatoes?
I don’t know if you’ve ever been a part of a social media group for gardening where a thread turns into something you know not to be true, and you tell yourself, “hold back self, don’t be a know-it-all,” but then at some point, you can’t? That was me recently when one of my favorite gardening groups was busily offering away free advice to a person who had a crop of what looked like hard, green tomatoes. Not Green Zebra tomatoes or the types meant to be a shade of green, but clearly very underripe tomatoes. My stomach rumbled to think of it.
“Chop them into salsa!” one person said. “Fry them up!” another remarked. Then I, in my infinite wisdom, decided to play buzzkill of the year with my “you may want to wait until they ripen, really underripe tomatoes can be high in toxins.”
Cue all the other know-it-alls (we seem to attract one another). “Fried Green Tomatoes are popular in the south, why would people make them if they were toxic?” and “I’ve been eating green tomatoes all my life and I’m still alive!” got shot right back at me. Rather than give into internet squabbles, I decided to move on and let them enjoy their digestive issues in peace. But let’s talk about the first two reactions which I do think need clarification:
- Chefs don’t use wildly underripe tomatoes to make fried green tomatoes, because underripe tomatoes taste terrible. They used tomatoes that are beginning to turn yellow/red which have lower levels of solanine and taste much better.
- It’s correct that you probably won’t die from eating underripe green tomatoes, but who is to say a child or pet wouldn’t? Maybe the green tomatoes you eat aren’t all that underripe? If they were, you’d probably know. If you need to spice and pickle the tomatoes to make them taste good, then they’re not ripe enough—solanine makes them taste bitter and horrible. That should be the big red flag.
I’m of course not here to tell you what to do with your green tomatoes, but there are so many ways to ripen green tomatoes, why settle for the bitter murder tomatoes?
The facts: Green tomatoes contain the poisonous alkaloid solanine – but what does that mean?
All nightshades, like tomatoes, eggplants, and peppers contain solanine. You probably already know not to eat green potatoes because of this alkaloid, but most seem to avoid the subject when it comes to tomatoes.
Solanine is one of the ways nightshades protect themselves and attempt to keep from being eaten. As tomatoes grow from green to red, the levels of solanine reduce almost completely.
There are two major toxic alkaloids in tomatoes, solanine, and tomatine. Solanine (the most potent toxin) is in the fruit, while tomatine (less potent) is in the leaves and stems.
The good news is that even if you eat a hard-as-a-rock green tomato, you’ll probably survive. You may not even get a bellyache—but you might. The thing about toxins is that they accumulate in your body and take time to flush out. So if you were busy having fried green tomato parties every afternoon for lunch you might notice symptoms but it would still matter just how unripe the tomatoes are. Or if you already have arthritis or another type of inflammation, you may also notice it more than, say, a spry teenager.
How to tell if a green tomato is OK to eat
Is it hard? Is it bitter? It’s probably high in the poisonous alkaloid solanine. Is it turning yellow or red? It will have a considerably lower concentration.
You might also wonder when you can eat green varieties like Green Zebra (my favorite) or Limetto? The good news is that just like red tomatoes, they’ll be tender to the touch when they’re ready.
Well, there you have it. I’ve laid out what I can, as an avid gardener and science-lover but non-scientist, about things as complicated as solanine. You can let your green tomatoes ripen a bit before eating them, or not. Amongst all this information, you also have some guy on the New York Times saying you can eat tomato leaves too and drink tea despite kids dying from it.
So.. .you do you…just maybe don’t feed them to your children or small animals. Leave a comment below and let me know how wrong I am about green tomatoes. Can you eat green tomatoes, or nah?
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