We can be brief about this: yes, pineapple is low FODMAP and you can eat it during the FODMAP diet.
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A serving of 140 grams (1 cup) of fresh pineapple is low FODMAP. That’s a great portion as a snack or to use in a cake or dessert.
A serving of pineapple of 200 grams (1 1/4 cups) or more contains an average amount of fructans. That is why I would advise sticking to a portion of no more than 140 grams per meal in the elimination phase.
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If you have tested fructans in the reintroduction phase and you know that you respond well to them, you can try increasing your portion.
Is canned pineapple low FODMAP?
Yes, canned pineapple also has a low FODMAP serving. You can only eat a little less of this than fresh pineapple.
It also matters whether you take canned pineapple in juice or syrup. Pineapple in juice usually contains pineapple juice, while pineapple in syrup is usually extra sweetened:
- Canned pineapple in juice is low FODMAP up to a portion of 97 grams.
- Canned pineapple in syrup is low FODMAP up to a portion of 67 grams.
These amounts might sound a bit weird to you, but this is how Monash University has mentioned them in the Monash University FODMAP app.
Is dried pineapple low FODMAP?
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It is better to avoid dried pineapple in the elimination phase. A portion of 25 grams already contains an average amount of fructans and from 50 grams it contains a large amount of fructans.
Pineapple recipes
It is great that we can also enjoy pineapple on the FODMAP diet! Fancy eating something with pineapple in it? Below you will find some tasty low FODMAP recipes with pineapple:
- Healthy pineapple ice cream
- Chia pudding with pineapple and coconut flakes
- Gluten-free hummingbird cake
- Low FODMAP fruit salad
- Gluten-free pineapple beignets
Hopefully this gives you some more information about what you can do with pineapple on the FODMAP diet!
Other blogs about the FODMAPs in foods
Would you like to read more about whether certain foods are low FODMAP and in what quantities? Check out the articles below:
Fruits and vegetables
- Is coconut low FODMAP?
- Are bananas low FODMAP?
- Are strawberries low FODMAP?
- Is asparagus low FODMAP?
- Are mushrooms low FODMAP?
- Is broccoli low FODMAP?
- Is kale low FODMAP?
- Is spinach low FODMAP?
- Is corn low FODMAP?
- Is avocado low FODMAP?
- Is sweet potato low FODMAP?
- Are tomatoes low FODMAP?
Dairy and grains
- Is rice low FODMAP?
- Is quinoa low FODMAP?
- Are oats low FODMAP?
- Which milk is low FODMAP?
- What cheeses are low FODMAP?
- Is butter low FODMAP?
Other foods and drinks
- What nuts are low FODMAP?
- What beans are low FODMAP?
- Is peanut butter low FODMAP?
- Is popcorn low FODMAP?
- Is soy low FODMAP?
- What alcoholic drinks are low FODMAP?
- Is coffee low FODMAP?
- Is honey low FODMAP?
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