Increasing the fiber that you have as part of your diet can help you boost your health in a number of ways. Not only will your gut function better, but you’ll experience less bouts of constipation, diarrhea, gas and bloating. There are plenty of high-fiber foods that you can eat for the purpose of increasing your intake, such as oats, nuts, seeds, cruciferous vegetables and fortified cereals. However, many people find it difficult to work enough of these foods each day to see results.
In this article I’m going to be comparing two different supplements that can help you increase your fiber intake as well as provide a number of other nutritional benefits. I’m going to look at Colon Broom as well as Metamucil. Chances are you’ve seen Metamucil on television commercials, in magazine ads and maybe even on the shelves of the grocery store your frequent. But is it the best option if you need to increase your fiber intake? Let’s find out.
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What Is a Fiber Supplement Drink?
A fiber supplement drink usually comes in the form of a powder that you will scoop out and mix with some sort of liquid, whether it be a glass of water, a smoothie or something else. The powder will then dissolve into the liquid and provide you with a certain dose of fiber per serving. An average dose is anywhere from five to fifteen grams per serving. Once consumed, the fiber will make its way through your stomach, intestines and colon to provide you with smoother bowel movements and a general cleanse. Many of these fiber supplement drinks can be used on an ongoing basis to keep you more regular, but there are products that are used intermittently when you’re just looking for a brief boost in gut health.
See our best fiber supplement for weight loss, most of them are drinks that you mix with powders.
Benefits
There are a number of health benefits that you can achieve through a fiber drink, especially if you’re using it regularly. In addition to this being a convenient option for increased fiber intake, fiber is considered a prebiotic and this drink can boost your digestive health. The soluble fiber you consume will turn to a gel of sorts. Once it’s ingested, it will soften your stool and make it much easier and more comfortable to experience a movement. Fiber also promotes regularity in your digestive tract so that digestion doesn’t occur too quickly after eating.
If you’re looking to lose weight, fiber drinks can make you feel full for longer periods of time. This helps to cut back on your snacking. It will also make your meals more efficient as long as you’re making healthy choices. Eat plenty of protein with your fiber in order to get plenty of energy while not having to overeat.
Fiber can also help control your cholesterol numbers. Soluble fiber will bind to cholesterol in the food that you’re eating. This will prevent your body from absorbing the cholesterol. Fiber can also keep your blood sugar levels under control to reduce your risk of diabetes.
Drawbacks
Some people find that adding a fiber drink into their routine causes some degree of stomach upset. It’s a good idea to start out with as gentle of a product as possible and keep the dose low until your body adjusts. A lot of people will adjust over time as their body gets used to the additional fiber intake and after you’ve cleaned your colon.
Quick Table Summary of Metamucil vs Colon Broom
An Overview of Metamucil
Metamucil is a brand name fiber supplement that is made using psyllium husk. This is a soluble fiber that comes from the seeds of the Plantago ovata plant. Many people take this product to relieve symptoms of constipation, to promote more regular bowel movements and to reduce gas / bloating over time. Metamucil works by absorbing water in the body and swelling into a bulkier substance that will hydrate hard stools in your colon. This will help your body pass them easier. Metamucil can also trap bile acid in your gut so that it can more efficiently be removed from the body in your waste material. This reduces cholesterol.
While Metamucil is considered a laxative, it’s a very gentle and safe product that has been around for a long time. Its main ingredient is natural, so you can feel confident that you’re putting something safe into your body that will benefit, not harm you.
Pros
- Natural based fiber supplement that increases your fiber intake
- Can be used to treat constipation and bowel irregularity
- Has the potential to lower your cholesterol
- Available in the form of granules, powder, wafers, and capsules
- It can be used to reduce your blood sugar levels naturally
Cons
- Metamucil can cause abdominal cramps and bloating when you first start taking it
- Can cause constipation if you’re not taking the proper dose
Key Ingredients Analysis
Now it’s time to really break down the ingredients that are included in Metamucil so you can make an educated decision regarding whether or not this is the right product for you.
Aspartame and Yellow 6
Unfortunately, Metamucil contains aspartame as an artificial sweetener. A lot of supplement and food brands are starting to get away from using fake sugars in their products, but this one still contains it. Aspartame can cause adverse reactions in people who are sensitive to it, including headaches and diarrhea.
Yellow 6 has been added as an artificial colorant in Metamucil. Some people prefer the look of their fiber supplement when it has some sort of color to it that’s not just the natural appearance of what’s inside of it. I generally feel this is an unnecessary ingredient, but it’s something you should know about.
Maltodextrin
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Maltodextrin is a carbohydrate that makes the psyllium husk in Metamucil easier to digest. It is sourced from rice, corn, wheat or potato starch and is highly processed to get it to the form it’s at when it’s added to a product like this.
Sucralose
Sucralose is used as an artificial sweetener that does not affect the body’s blood sugar levels quite like regular table sugar does, though it is made from sugar. It does not contain any calories.
Cost and Where to Buy
You can find Metamucil in retail stores, online on Amazon and other health supplements websites. You can use the store locator tool on the Metamucil website, located at https://www.metamucil.com/. This will point you in the right direction of what stores in your area carry Metamucil products. On average, the cost of a regular Metamucil product is around $15. However, you can find varieties that are a little more or less expensive. Sales may be going on at certain stores which will allow you to save a few dollars on your purchase.
An Overview of Colon Broom
Max Nutrition, LLC is a reputable health supplement brand that manufactures Colon Broom. Colon Broom is a fiber supplement that is formulated with natural and organic ingredients including psyllium husk. It’s a powdered product similar to Metamucil, and you can mix it into any liquid of your choosing. With regular use, this product will remove toxins and built-up waste from the colon, relieve constipation, boost gut health and much more. It can even help you lose weight.
The goal of Colon Broom is to increase your fiber consumption, so you have more regular bowel movements and feel lighter. It’s not a drastic cleanse that your body will go through periodically. Rather, you can use it on an ongoing basis to achieve impressive gut health results. Your metabolism will be more efficient, your digestion will be more effective, and you’ll feel much less gassy and bloated after eating certain meals and foods.
Learn how effective Colon Broom for weight loss is, about the brand and the fiber supplement that many people are starting to take.
Pros
- Promotes fast weight loss by removing excess waste from the colon
- Makes you feel full for longer periods of time, so you don’t overeat or indulge in cravings
- Relieves bouts of constipation
- Boosts your mental health and mood
- Increases your energy levels throughout the day
- Decreases toxin buildup in the body
Cons
- Contains artificial sweeteners
Key Ingredients Analysis
Interested in the key ingredients that Colon Broom uses to achieve fast and effective results? Let’s take a look.
Psyllium husk powder
Colon Broom’s main ingredient in psyllium husk which is a soluble fiber that dissolves easily in water. When you consume psyllium husk, it can reduce symptoms associated with constipation, diarrhea, bloating, gas, irritable bowel syndrome and fatigue. This product works hard to fill in any gaps that you have in your fiber consumption. It is recommended that you consume 30 grams per day, which most people aren’t coming close to.
Crystallized lemon
Crystallized lemon has been added to Colon Broom, though there are other fruit and vegetable ingredients included as well. Lemons contain a flavanol called naringenin, which can naturally alleviate symptoms of constipation.
Sea salt and silicon dioxide
Much more beneficial to your health than just adding a little flavor to your food, sea salt has been included in Colon Broom to provide a natural form of constipation support. People actually do sea salt flushes to boost their gut health and cleanse their colon. Silicon dioxide has similar results and has been included in Colon Broom as well.
Stevia
Stevia is an alternative to regular table sugar and is frequently being used in the supplement industry. It doesn’t add any calories to Colon Broom, but it will enhance its flavor. Natural fruit and vegetable extracts have also been added for a flavor boost. Some people avoid stevia because of adverse reactions, such as headache and diarrhea.
Cost and Where to Buy
You can find Colon Broom on the company’s official website, which is located at https://colonbroom.com. One bottle of product currently retails for $68.99. This is one month supply of product if you’re using your Colon Broom each day at the recommended dosage. If you’re looking to save money, you have the option to subscribe for regular product deliveries. Discounts are provided for three-month and six-month supplies as well.
Comparing Claimed Benefits
There are a number of benefits that you can achieve with the use of Colon Broom. Very natural and safe, this fiber supplement can achieve the following.
Regular Bowel Movements
Being able to expel waste on a regular basis is beneficial to your health in many ways. You will feel lighter and experience weight loss. You will also feel less bloated and gassy after meals. Regular bowel movements also help reduce the amount of toxin buildup that is in your colon and your body at any specific point in time. We come into contact with toxic substances all the time, so it’s beneficial to support our body’s natural ability to remove these toxins.
Weight Loss
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Initial weight loss comes from using a fiber supplement such as Colon Broom because you will experience initial bowel movements that remove some of the weight that has been built up in your colon for a while now. Your average person can have anywhere from five to 20 pounds of fecal matter in their body at any given moment. Imagine how much better you’ll feel when you get rid of it after all that time.
Improved Mood
Our gut has a profound impact on our mental health in a number of wastes. When you have toxins and fecal material build up in your colon, this can cause you to feel fatigued, anxious and depressed. The amount of beneficial gut bacteria that’s in your body also affects your mood. Adding fiber to your diet can promote the development of beneficial bacteria, which will help you feel better physically and mentally.
Healthier Digestive System
Looking at your digestive health as a whole will help boost your overall health and wellness. Colon Broom is designed to alleviate pressing symptoms immediately, but there are also long-term benefits that come from using this product. You’ll experience a healthier digestive process, absorb more nutrients from the food you’re eating, have a healthier immune system and so much more all thanks to Colon Broom.
Go to Colon Broom
Check Metamucil price at amazon
Comparing Taste
Taste is obviously very important when you’re taking a powdered supplement of any kind. If you’re going to be mixing your Metamucil or Colon Broom into a glass of water and taking it that way, you want a palatable product. For this scenario, I would recommend Colon Broom based on taste. Colon Broom also mixes well into juices, smoothies and other beverages. It’s very versatile, so you can use it in soups and broths as well.
Comparing Ingredients
When it comes to ingredients in Metamucil versus Colon Broom, I’m much more impressed by what’s included in Colon Broom. Metamucil also contains Colon Broom’s active ingredient of psyllium husk, however there are a number of artificial ingredients that I’m not a big fan of. Metamucil also contains seven grams of sugar in each serving. Oats, oat hull fiber and wheat flour are included in Metamucil (making it unsafe for people with a gluten intolerance). Colon Broom has a much more natural ingredient composition. It is free of unnecessary additives and only uses high-quality and safe ingredients to get the results that you’re looking for. Psyllium husk is the main ingredient,
Comparing Overall Value
When it comes to getting the most results for your money, I recommend Colon Broom as an investment for your gut health. While it costs a little bit more than Metamucil, you’re getting a much safer and natural product. Since this is something that is designed to be taken on a regular basis, you want to make sure that you’re only ingesting healthy ingredients that won’t cause you more problems in the long term. I’m a bit proponent of spending a little bit of extra money to get more for your buck, and this is what I feel you get from Colon Broom.
Check Metamucil at amazon
Go to Colon Broom
What’s The Main Difference between Colon Broom and Metamucil?
Both of these products are designed to address bowel irregularities and gut health issues, but Colon Broom also helps stabilize your blood sugar levels, aids in weight loss, removes toxins from the body and improves mental health. Metamucil relieves constipation, but it can also reduce your cholesterol levels and improve your heart health.
What’s Better for Weight Loss: Metamucil or Colon Broom?
Colon Broom is a better long term weight loss solution. This is because it removes built up waste from the colon like Metamucil does, but it also addresses changes in blood sugar that can result in weight gain or difficult weight loss. It can even help to reset your metabolism, leading to more effective weight loss over a longer period of time.
The Bottom Line
I highly recommend investing in Colon Broom if you’re currently experiencing issues with gut health or constipation. It’s important that you receive prompt relief, so you don’t feel uncomfortable and unwell. However, Colon Broom can be used on an ongoing basis to keep your bowel movements regular and alleviate gas and bloating. There is the potential to experience less food intolerances with an added fiber supplement like Colon Broom. Metamucil is an adequate alternative, but it’s a good idea to find something that you trust which can be used regularly.
Tips for Success from the RD
Are you looking for ways to alleviate constipation while you wait for your shipment of Colon Broom to arrive? Here are some safe and natural options.
- Do you have Epsom salt in the house as a bath soak? It can also be taken orally to relieve symptoms of constipation. Make sure you follow the directions on the package to prepare the proper dose.
- Prune juice can kick start your bowel movements. Grab a bottle from your local grocery store and sip on a glass of it. Repeat the process the next day if you’re still experiencing constipation.
- Exercise is a great way to alleviate constipation. Working out gets your gut moving, and many people actually experience a bowel movement after a run or routine.
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