Pregnancy is a time of preparation. Nothing is more important during pregnancy than the health of the baby. In the midst of constant questions and research to keep your baby safe, you may come across some discussion of which kind of water you should be drinking. By drinking alkaline water, you can have peace of mind that both your baby and yourself are being your happiest, healthiest self.
What is alkaline water?
Alkaline water has a higher pH than regular tap or purified water, which may lead to more positive health benefits. It is less acidic, and this allows alkaline water to neutralize acid in the body (1). Additionally, alkaline water contains healthy minerals that normal water does not, and these minerals prove beneficial to the consumer.
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What are the benefits of alkaline water?
Alkaline water is a hot topic in research currently, and studies are finding that it has more health benefits than previously thought. It supports both human and pet health. For example, because alkaline water is less acidic than normal water, it helps with acid reflux (2). Additionally, it helps restore the body’s balance and detoxifies the system. These benefits and more apply to pregnant mothers as well.
Is alkaline water better than purified or distilled water for pregnant mothers?
While water in general is important during pregnancy, alkaline water holds additional benefits. Alkaline water is filtered to keep in healthy minerals that both purified and distilled water filter out, so it helps the body further. Because alkaline water hydrates people longer than regular water, it can help ease symptoms of morning sickness (3). Additionally, drinking alkaline water can soothe heartburn and indigestion (2). It hydrates the body longer and greater than normal water while supplying the body with beneficial minerals. Because of this, alkaline water relieves constipation, increases energy, and stabilizes blood pressure, which reduces the risk of pre-eclampsia (3).
Alkaline water’s benefits extend beyond just drinking. Cooking with alkaline water is recommended to help maintain food mineral quality. According to the National Library of Medicine, demineralized waters like purified or distilled water “when used for cooking is known to cause substantial losses of all essential elements from food” (5). This is because normal water filters out the beneficial minerals that would keep food mineral quality stable. Alkalized water, however, maintains this quality since most healthy minerals are kept in the water. Because cooking with bottled alkaline water is expensive, we recommend using a Seychelle alkalizing water filter.
Is alkaline water safe?
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There is currently no evidence of negative side effects from drinking alkaline water. Alkaline water is considered safe to drink by any and all demographics, including pregnant women. It is generally regarded as safe for both the mother and the baby (1).
The Wrap-Up
Alkaline water holds a plethora of health benefits for pregnant women, including decreasing morning sickness, relieving constipation, and reducing the risk of pre-eclampsia. It helps pregnant women stay hydrated longer. Alkaline water, like that filtered through a Seychelle filter, is the obvious choice for women who don’t want to spend time worrying about water; they have more time to focus on their baby.
Frequently Asked Questions
What is the difference between alkaline and purified water?
Alkaline water is filtered to have a higher pH, which leaves healthy minerals in the water to be consumed. Purified water has a neutral pH and filters out harmful chemicals. Both are safe to drink.
What are the benefits of alkaline water?
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Alkaline water has more health benefits than purified water, including an increase in oxygen delivery, colon cleansing, detoxifying, and helping with acid reflux.
What is the safest water to drink while pregnant?
Alkaline water is not only safe to drink while pregnant, it is beneficial. It has healthy minerals that can help decrease morning sickness, stay hydrated longer, and a multitude of other health benefits.
Is pH water good for pregnancy?
Yes! pH water like alkaline water is beneficial to pregnant women and their babies.
References
- Rena Goldman, Healthline , https://www.healthline.com/health/food-nutrition/alkaline-water-benefits-risks#risk-factors
- Oesophageal and Gastric Cancer Support,https://opa.org.uk/what-is-alkaline-water-and-can-it-help-with-reflux/#:~:text=Alkaline%20water%20is%20considered%20therapeutic,any%20pepsin%20that%20is%20present.
- Mom in the Six,https://mominthesix.com/alkaline-water-benefits-pregnancy/
- K. C. Verma, National Library of Medicine,https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4223198/
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