Pro Inflammatory Foods
Pro-inflammatory foods including foods that are higher in trans-fat such as pre packaged baked goods (cookies, cakes, sweet rolls, etc.), frozen pizzas, fried foods (french fries, doughnuts, fried chicken, etc.) and powdered non-dairy coffee creamer have been associated with a higher risk of ovulatory infertility (3). Sadly, htis is much of what makes up the traditional Western diet.
Beyond that, trans-fats also raise your bad cholesterol, lower your good cholesterol, and increase your risk of type 2 diabetes mellitus. As women with PCOS are already at a higher risk for cardiovascular disease, metabolic syndrome and insulin resistance are definitely something we don’t want to add to the mix (4, 5).
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Bottom line, foods that contain trans fats are definitely at the top of the list of foods to avoid for PCOS! You can find specific information about trans fats on your nutrition label, so be sure to check that out before consuming. Other pro-inflammatory foods to avoid include refined carbohydrates, sugary drinks and processed foods. We’ll dive a little deeper into each of these below.
Foods High in Refined Carbohydrates
Refined carbohydrates (or simple carbohydrates) are primarily found in foods that have been processed to remove most of the other nutrients they naturally contain like bran and fiber. These commonly include foods like white bread, white flour, white rice, pizza dough, pastas and actually many breakfast cereals (again, staples in the Western diet).
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These ‘simple’ carbs are appropriately named as the body quickly digests them resulting in high glucose (blood sugar) and insulin spikes. You know that ‘post carb crash’ you’ve felt after a quick snack? You’re feeling the effects of simple carbs on your body there.
Simple, refined carbs have been associated with insulin resistance, elevated cholesterol levels, and metabolic syndrome – conditions that a female patient with PCOS is already at a higher risk for (6, 7, 8). Higher intake of simple carbs has also been associated with a higher risk for ovulatory infertility and lower IVF success rates (9, 10).
When looking at studies that simply altered JUST the quality of carbohydrate consumed as a part of diet (not calorie restricting in any way), data has shown that increased intake of low glycemic load carbohydrates in women with PCOS has resulted in (11):
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