What is magnesium L-threonate good for?
A large body of research shows that raising magnesium levels in the brain through supplementation may support brain plasticity, the brain’s ability to rewire itself as we learn and experience new things. That’s where magnesium L-threonate comes in! Magnesium L-threonate is a great candidate for promoting healthy magnesium levels in the brain.
This innovative form of magnesium was developed at the Massachusetts Institute of Technology (MIT) and is taken orally to impact communication between neurons, which can impact memory, recall speed and cognitive health. That’s because it has a unique ability to cross the blood-brain barrier, which can positively impact overall brain health and communication between neurons.
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What are the benefits of magnesium L-threonate?
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If supporting brain performance is important to you, you may want to consider taking magnesium L-threonate. Research suggests it boosts three aspects of cognitive health:
- Improves short-and long-term memory—A clinical study published in Neuron journal showed that increasing magnesium levels in the brain by using magnesium L-threonate could improve learning and memory.
- Supports normal stimulation of brain cells—Your brain cells “talk” to one another via neurotransmitters, chemical messengers that relay information to and from the brain, allowing you to make sense of the world around you. Healthy levels of magnesium help promote this neuron-to-neuron communication by maintaining the stimulation of brain cell receptors associated with brain development, memory, and learning. Maintaining normal stimulation of neurons is crucial for supporting mood, memory and healthy cognitive function.
- Formation of new brain cells and synapses—Getting enough magnesium helps your brain maintain and form healthy brain cells and synapses. This keeps your brain function youthful.
Magnesium L-threonate: powder vs capsule vs gummy
Now you know the brain-boosting powers of magnesium L-threonate, but what if you’re not too keen on adding more capsules to your morning routine?
You can take magnesium l-threonate as a tasty gummy. Or, you can always opt to take magnesium L-threonate in powder form, which will give you the same benefits. How should you mix the powder? You have two options:
The old-fashioned way
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You can dissolve it in water or your favorite healthy drink.
Smoothie goodness
If you’re a smoothie lover, you can make it more nutrient-rich by adding a scoop of magnesium L-threonate to your protein smoothie and sprinkle some cinnamon for a dash of antioxidants.
What is Neuro-Mag® Magnesium L-Threonate?
Neuro-Mag® is a magnesium L-threonate formula created by Life Extension. In a randomized placebo-controlled trial of 44 adults aged 50-70, the group receiving a daily dose of 1.5 to 2 grams of the same magnesium L-threonate formula used in Neuro-Mag® showed markedly healthy cognitive and executive function in just 12 weeks. It is available in capsule and powder form.
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