The foot comprises 26 bones, held together by 33 joints and more than 100 muscles, tendons, and ligaments. The Achilles tendon is the largest tendon in your body. It connects your calf muscle to your heel bone. You use this tendon when you walk, run, or jump.
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An average adult takes around 4000 to 600 steps per day. Hence, one in five people experiences foot-related problems like inflammation, pain, or injuries.
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Achilles tendonitis is one such condition that is characterized by the inflammation of the Achilles tendon. This condition can cause severe pain and disability. It is a common injury, especially among athletes.
Read on to understand the symptoms, causes, diagnosis, and treatment options for Achilles tendonitis.
What Is Achilles Tendonitis?
Achilles tendonitis is an inflammation of the Achilles tendon, the thick cord that attaches the calf muscles to the heel bone. The Achilles tendon is used when you walk, run, jump, and push up on your toes.
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Achilles tendonitis most often occurs in people 30 to 40 who frequently participate in sports. However, it can happen at any age. Achilles tendonitis is seen more often in men than in women.
Some ways to prevent foot-related Achilles tendonitis include:
- Wearing well-fitting shoes that support the arch of your foot and cushion your heel
- Stretching your Achilles tendon and calf muscles before exercise
- Warming up with gentle activity before participating in sports or other activities
- Increasing the intensity of physical activity gradually
- Cross-training, which means participating in a variety of activities to reduce stress on your Achilles tendon
- Applying ice to the area after participating in sports or other activities
Read more: How To Prevent Foot Pain?
Why Do You Experience Popping Sensations in the Achilles Tendon?
Tendinosis is the most common reason for a popping sensation in the Achilles tendon. It is when the tendon becomes damaged and starts to degenerate. The damage can be caused by overuse, repetitive movements, or a change in your routine. Tendinosis usually develops slowly and gets worse over time.
Another possible cause of a popping sensation in the Achilles tendon is a tear in the tendon. It can happen due to an injury or accident. A tear in the Achilles tendon can be partial or complete. If you have a complete tear, you will likely need surgery to repair it.
You must see a doctor if you experience a clicking sensation in your Achilles tendon. They will determine the cause and recommend treatment.
Treatment for Popping Noise in Achilles Tendon
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1) Rest: Take a break from activities that aggravate your Achilles tendon.
2) Ice: Apply ice to the area for 20 minutes, several times a day.
3) Compression: Use an Achilles support or wrap to reduce swelling.
4) Elevation: Raise your leg above heart level to reduce blood flow to the area.
5) Surgery: In severe cases, surgery may be necessary to repair the tendon. It involves making an incision in the back of the leg and stitching the tendon together.
Advanced Foot and Ankle Institute offers the best treatment for Achilles tendonitis in Marietta. Our team of experienced podiatrists will work with you to create a custom treatment plan that fits your unique needs.
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