Matcha is a traditional Japanese green tea powder that has become popular all over the world because it is good for your health. In recent years, matcha tea has gained attention for its potential to aid in weight loss.
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This article explores the ways in which matcha tea can help burn fat and increase metabolism, as well as tips for making and consuming matcha for weight loss.
Studies have shown that drinking more matcha green tea increases metabolism and fat burning — both of which can help promote weight loss!
Matcha green tea has been found to contain high levels of catechins, a type of antioxidant that has been linked to increased metabolism and fat burning.
One study published in the American Journal of Clinical Nutrition found that consuming green tea extract with a high catechin content, such as matcha, led to a significant increase in energy expenditure and fat oxidation compared to a placebo group.
Another study published in the International Journal of Obesity found that participants who consumed green tea extract with 625mg catechins and 39mg caffeine daily for 12 weeks experienced significant reductions in body weight, BMI, waist circumference, and body fat percentage.
These findings suggest that drinking matcha green tea regularly may help promote weight loss by boosting metabolism and fat burning. For more information on the health benefits of matcha green tea, visit our matcha benefits page.
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Low In Calories
Matcha green tea is low in calories, making it an excellent beverage choice for those looking to lose weight. A standard serving of matcha tea contains just 3 calories, which is significantly lower than many other sugary drinks.
What’s more, matcha tea contains a type of carbohydrate called catechin gallate esters, which can help regulate blood sugar levels and reduce cravings for sweets.
By replacing high-calorie beverages with matcha tea, individuals can reduce their calorie intake and lose weight.
Matcha Green Tea’s Nutritional Profile
Matcha green tea is a highly nutritious beverage that contains numerous vitamins, minerals, and antioxidants. One serving of matcha tea (approximately 1 gram) contains 30% of the recommended daily intake (RDI) of manganese, which is important for bone health and metabolism.
It also contains small amounts of other essential nutrients such as vitamin C, vitamin K, potassium, and magnesium.
Matcha tea is also high in antioxidants, particularly catechins, which can help protect against oxidative stress and chronic diseases. Overall, matcha tea is a great addition to a healthy lifestyle due to its numerous health benefits.
Converts White Fat Into Brown Fat
Matcha tea contains a type of antioxidant called epigallocatechin gallate (EGCG), which has been found to have anti-obesity properties. One of the ways that EGCG may help with weight loss is by converting white adipose tissue, which stores energy and contributes to weight gain, into brown adipose tissue, which burns calories and helps regulate body temperature.
A study published in the Journal of Nutritional Biochemistry found that mice fed a high-fat diet supplemented with EGCG had increased brown adipose tissue and decreased body weight compared to a control group.
While more research is needed to determine the effects of EGCG on brown adipose tissue in humans, these findings suggest that consuming matcha tea may have potential as a natural way to promote weight loss.
How about metabolism boosting?
Matcha tea has been found to increase metabolism, which is the process by which the body converts food into energy. A study published in the Journal of Medicinal Food found that consuming green tea extract with a high catechin content, such as matcha, led to an increase in resting metabolic rate compared to a placebo group.
On top of this, matcha tea contains caffeine, which has been found to increase metabolism and energy expenditure.
Another study published in the Journal of the American College of Nutrition found that participants who consumed a combination of catechins and caffeine experienced significant increases in fat oxidation and energy expenditure compared to a control group. By boosting metabolism, matcha tea may help the body burn more calories and promote weight loss.
How To Drink Matcha Tea For Weight Loss
Here are some tips to prepare matcha tea for weight loss:
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Consume it unsweetened and without milk to avoid added calories and fat
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Sift 1-2 teaspoons of matcha powder into a bowl to remove clumps
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Add 2-3 ounces of hot water (just below boiling) and mix with a bamboo whisk to create a smooth paste
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Gradually add more hot water until the bowl is full and the tea is frothy
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Sip the matcha tea slowly and enjoy the flavor
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Drink matcha tea before a workout or as a replacement for high-calorie beverages to maximize its weight loss benefits
Increases Energy Levels
Matcha tea is known for its ability to boost energy levels due to its high caffeine content. One serving of matcha tea contains approximately 35mg of caffeine, which is less than a cup of coffee but enough to provide a mild energy boost.
Unlike coffee, however, matcha tea also contains L-theanine, an amino acid that has been found to promote relaxation and reduce stress. When combined with caffeine, L-theanine can help improve focus and concentration without the spikes and crashes associated with coffee.
By increasing energy levels, matcha tea can help individuals stay active and burn more calories, leading to weight loss over time.
Reduces Appetite
Matcha tea has been found to reduce appetite, which can help individuals consume fewer calories and promote weight loss. A study published in the European Journal of Clinical Nutrition found that consuming a combination of catechins and caffeine led to decreased hunger and increased satiety compared to a control group.
What’s more, matcha tea contains a type of carbohydrate called EGCG, which has been found to reduce appetite and food intake. By drinking matcha tea, individuals may be able to curb their cravings and consume fewer calories, which will assist the weight loss process.
Reduces Fatigue And Soreness After Workouts
Matcha tea may help reduce fatigue and soreness after workouts, which can help individuals stay active and burn more calories. A study published in the Journal of the International Society of Sports Nutrition found that athletes who consumed green tea extract with a high catechin content, such as matcha, had decreased muscle damage and oxidative stress after exercise compared to a placebo group.
Furthermore, the caffeine in matcha tea can help improve endurance and reduce perceived exertion during workouts, which can make exercise feel easier and more enjoyable.
By reducing fatigue and soreness after workouts, matcha tea may help individuals stick to their fitness goals and promote weight loss over time.
Improves Quality Of Sleep
Matcha tea may help improve the quality of sleep, which is important for weight loss as sleep deprivation has been linked to increased appetite and decreased metabolism. Matcha tea contains L-theanine, an amino acid that has been found to promote relaxation and improve sleep quality.
A study has found that L-theanine is a natural and safe sleep aid, improving the quality of sleep. Additionally, the caffeine content in matcha tea can help promote wakefulness during the day, potentially increasing alertness and energy levels for workouts.
By improving sleep quality and promoting wakefulness, matcha tea may help individuals stay active and burn more calories, which increases the chances of losing weight.
Matcha vs. Regular Green tea – Why Matcha Powder is a superior weight loss aid
Matcha tea differs from regular green tea in its preparation and nutritional profile, which can make it a superior weight loss aid. While regular green tea is brewed by steeping tea leaves in hot water and then discarded, matcha tea is made by grinding whole tea leaves into a fine powder, allowing for a higher concentration of nutrients per serving.
Furthermore, because matcha tea is consumed whole, it contains more fiber and antioxidants compared to regular green tea. Matcha tea also contains higher levels of the amino acid L-theanine, which can help promote relaxation and improve sleep quality.
Overall, matcha tea offers a more potent combination of nutrients and beneficial compounds compared to regular green tea, making it a great choice for those looking to lose weight.
How much does matcha increase caloric burn during workouts?
While there is no exact number for how much matcha tea increases caloric burn during workouts, studies have found that consuming green tea extract with a high catechin content, such as matcha, can help improve fat oxidation and energy expenditure.
A study published in the American Journal of Clinical Nutrition found that participants who consumed green tea extract with a high catechin content experienced increased fat oxidation and energy expenditure compared to a control group.
Another study published in the Journal of the International Society of Sports Nutrition found that athletes who consumed green tea extract with a high catechin content had decreased muscle damage and oxidative stress after exercise compared to a placebo group.
While more research is needed to determine the exact effects of matcha tea on caloric burn during workouts, these findings suggest that drinking matcha tea may help individuals burn more calories and improve their fitness outcomes.
When should I drink matcha if I don’t work out but want to lose weight?
If you don’t work out but want to lose weight, you can still benefit from drinking matcha tea at any time of the day. However, to maximize its potential weight loss benefits, you may want to consider drinking matcha tea in place of high-calorie beverages like fruit juices, or sugary coffee drinks.
Matcha tea is a low-calorie and nutrient-dense beverage that can help curb cravings and promote satiety, which can lead to consuming fewer calories overall. Matcha tea’s caffeine content can also help increase energy levels and potentially boost metabolism.
To avoid disrupting sleep quality, it’s best to consume matcha tea earlier in the day and limit consumption to no more than 2-3 servings per day.
Final Thoughts
Matcha tea is a great addition to a weight loss regimen due to its ability to increase metabolism, burn fat, reduce appetite, improve energy levels, and exercise recovery. By consuming matcha tea regularly, individuals may be able to reduce their calorie intake, stay active, and achieve their weight loss goals more easily.
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