You might be surprised to hear that Taco Bell actually has one of the healthiest fast food menus. Yep, in my Ultimate Guide to Macro Friendly Fast Food, I covered a handful of healthy options to get you started. But overall, they have a ton of options and room for customization. That being said, I was inspired to make a healthier Cheesy Gordita Crunch remix because it’s one of the more difficult menu items to improve nutritionally.
Taco Bell even has a nifty nutrition calculator on their site if you decide to check out my guide and add a few quick fixes to your food arsenal. Plan ahead!
Bạn đang xem: Taco Bell’s Cheesy Gordita Crunch Made Kinda Healthy
If you’ve never had the original, it’s essentially a hard shell taco with a creamy drizzle that’s been wrapped in a chalupa-style soft tortilla with cheese melted in between the shells. My mouth is watering just typing that.
But as you can imagine, the calories add up fast in the original version. So, I’ve done my best to keep all the deliciousness of the original Cheesy Gordita Crunch while removing a ton of calories, increasing the protein, and decreasing the fat. I think I’ve done it, but I’ll let you be the judge.
How to Make A Healthier Cheesy Gordita Crunch
You actually have a lot of customization with your own copycat Cheesy Gordita Crunch. I’ll briefly touch on a few potential ingredient swaps and things to consider for macros and nutrition facts.
Taco Meat
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The world is your oyster when it comes to meat selection for your cheesy gordita crunch. I kept it simple with the base recipe, but you could definitely make improvements by using other ground beef seasonings. Check out my cheesy baked beef tacos, Tex-Mex ground beef and rice skillet, or ground chicken enchiladas for a few ways to add a little diggity to your filling.
The Cheesy Gordita Crunch Taco Shells
I’m in love with Joseph’s Bakery pita and lavash bread. They’re unbelievably soft and full of flavor for 60 and 100 calories per serving, respectively. In the case of this cheesy gordita crunch copycat, we’ll be using a pita bread as the outer shell.
This accomplishes that soft and chewy exterior you expect from a chalupa with a fraction of the calories. You’ll then use some melted cheese to bind a crunchy interior taco shell.
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As for the crunchy shell, you have a ton of options. The recipe calls for hard taco shells to save time, but I originally made this recipe with extra thin corn tortillas from Mission like I use for my baked chicken tacos and low calorie tortilla chips. This is a way to save a few extra calories.
Just bake them on their own until crispy (about 6-8 minutes at 400ºF) and place on top of the melted cheese. They’ll probably crack as you fold to fill, but the outer shell keeps everything in tact.
The Creamy Sauce
The recipe calls for my tried and true Greek yogurt salsa, which is 2:1 blend of plain fat free Greek yogurt and salsa mixed with a tiny bit of ranch seasoning. If you don’t have ranch seasoning on hand, I originally added some garlic and onion powder, lime juice, and black pepper to the sauce. You could go that route.
To up your game a bit, pair these with another copycat recipe in my Chuy’s creamy jalapeño ranch dip.
All right, I think that’s about all you need to know in terms of ingredients. You’ll find the full recipe card below. And if you’re a Taco Bell fan, you’ll be happy to hear I recently made a Taco Bell Mexican Pizza copycat since they’re removing it from the menu.
More Healthy Taco Recipes You Might Like
- copycat Torchy’s Brushfire Tacos
- chipotle bbq ground chicken tacos with mango salsa
- meal prep breakfast tacos
- crispy Mexican potatoes (air fryer or oven)
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This post was last modified on December 7, 2024 5:54 am