Does Ghost Energy Drink Have Creatine?

The simple answer is no: Ghost Energy does not include creatine among its ingredients.

Why is this important? In this article we will be looking at why Ghost Energy is different to most other energy drinks, and the significance of a lack of creatine in the ingredients.

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Let’s start by talking about Ghost Energy and its unique selling points.

Why Choose Ghost Energy?

Energy drinks are not without controversy. Since the market burst into life some years ago, more brands have arrived, each boasting unique selling points.

Most energy drinks are high in sugar content, in itself a health consideration. Ghost Energy is a zero-sugar energy drink. This puts it on a potentially healthier level than its rivals.

Ghost Energy is also very low in calories – one can, in fact, contains no more than 5 calories. This makes it popular with persons who are dieting.

While research has proven Ghost Energy to be safe when used by healthy adults as per the manufacturer suggestions it is not recommended – as with other energy drinks – for children, pregnant women, or persons with heart conditions and other medical ailments.

Ghost Energy is drunk by those who want an energy boost – much as we often take a coffee in the morning – as it has a large dose of caffeine among its ingredients.

It is also used by people who enjoy exercise as a boost to momentum and capacity. This is one of the claimed benefits of creatine, so why is there no creatine in Ghost Energy? Let’s talk about the benefits – and otherwise – of creatine.

What is Creatine?

First, we should reiterate that there is no creatine in any of the Ghost Energy range of energy drinks. Why are we talking about it? Because it’s present in many other energy drinks, and controversially so in some people’s views.

What is creatine?

Creatine is a substance that is produced naturally in the body by the liver, pancreas, and the kidneys. It is similar to amino acids. Creatine is stored in the muscles and the brain, which gives us a clue to why it is found in energy drinks and in many health supplements.

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Creatine is known to produce certain benefits when taken orally. Indeed, doctors may prescribe it for some disorders of the brain and muscles. It is also popular with athletes and bodybuilders.

The benefits of creatine have been widely researched and include the following:

• Increase in muscle strength and size.
• Improved athletic ability.
• More efficient muscle repair.
• Greater muscle growth.
• Improved cognitive ability.

Creatine is used in energy drinks to provide an added boost to the user. However, as it is marketed as a healthier alternative to its rival products Ghost Energy does not include the substance.

The problem with creatine is misuse. Many people overload on creatine supplements to try and improve their prowess and ability in high-energy workouts and sporting pursuits. This can be detrimental to their health – as can the misuse of most supplements.

There is a reason creatine is produced in quite low levels in the body – that is all we need to achieve correct muscle growth.

Research has also shown that creatine and caffeine – which is high volume in Ghost Energy – are best not mixed in quantities.

So, now we know that Ghost Energy is creatine free, what are the active ingredients in the apparently health energy drink option?

What Ingredients are in Ghost Energy?

Ghost Energy is adamant about being up front and honest when it comes to ingredients. This is a sensible approach given the controversy that is rife in the industry.

It should be no surprise that most of the ingredients in Ghost Energy are also included in rival brands. This is because each energy drinks strives to give the same result – a boost in energy and stamina.

Let’s look at the active ingredients included in Ghost Energy and why they are part of the recipe.

Caffeine is present in Ghost Energy drinks as a 200mg serving per can. This is half the daily recommended dosage.

The caffeine in Ghost Energy is entirely natural and is obtained from coffee beans. In line with other ingredients that Ghost Energy makers like to remain natural.

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Caffeine acts as a stimulant. For this reason, it is not recommended that young people indulge in energy drinks in the same amounts as healthy adults.

Acetyl-L-Carnitine – or ALC – is naturally produced within the body and is included in Ghost Energy to the tune of 1000mg per can.

It is included in Ghost Energy as a major ingredient because research has proven that ALC helps turn fat in the body into energy.

Few substances of this type have been as heavily researched as ALC and it is determined as safe for healthy adults in the dosages as advised.

Pregnant women and children are advised not to take supplements or use energy drinks including ALC.

Taurine is perhaps the best-known and widely discussed element in Ghost Energy and other energy drinks. Contrary to Internet myth it is not obtained in any way from bulls!

Taurine is natural product produced in the body and its presence in energy drinks is to help limit the stimulation to healthy levels.

This is a substance that is well within safe limits as an ingredient in Ghost Energy although it is recommended that no more than two cans per day are drunk by healthy adults.

So, back to the title and the controversial subject of creatine – is it a selling point that Ghost Energy does not include this substance?

Let’s finish with a recap and a few words on why Ghost Energy is a healthier option than many other rival energy drinks.

Learn more: Does ghost energy contain beta-alanine?

Conclusion

The fact that Ghost Energy does not include creatine among its ingredients is something of a benefit. Creatine has its uses but brings little to the table in energy drinks.

Ghost Energy remains one of the healthier brands in the energy drinks market thanks to being sugar free and extremely low calorie and while flavors may not be as plentiful as other brands they are fresh and original.

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