What Does Fenugreek Do for Females?

While there are several potential health benefits of fenugreek for females, many of these claims require more scientific evidence. Talk to your doctor before using fenugreek as an herbal remedy.

• Increases breast milk production: Some studies have reported that fenugreek—in the form of tablets or tea—improves milk production in lactating women by stimulating the mammary glands. There is, however, a lack of evidence to support this claim.
• Relieves menstrual cramps: Fenugreek has been shown to relieve dysmenorrhea, or painful menstrual periods. According to some studies, women who took fenugreek supplements reported a reduced need for painkillers for menstrual cramps. Fenugreek seed powder can be taken 3 times a day in a dose of 1,800-2,700 mg for the first 3 days of a menstrual period, then followed by 900 mg fenugreek seed powder 3 times a day for the next 2 days of the menstrual cycle.
• Improves sex drive: Fenugreek may help improve sex drive and stamina in women by increasing levels of the hormone estrogen. For women with a low sex drive, taking 600 mg of a specific fenugreek seed extract, Libifem (Gencor Pacific Ltd.), may help improve symptoms.
• Helps with weight management: Although there is insufficient evidence to support this claim, some studies suggest that fenugreek may help reduce weight by promoting satiety and controlling hunger.
• Promotes healthy skin and hair: Some studies report that fenugreek may help promote skin and hair health, aiding in the treatment of skin conditions such as eczema as well as hair loss in women.
• Improves digestion: Fenugreek aids in digestion and may help with heartburn, indigestion, and stomach upset. They are believed to relieve flatulence and have a soothing effect on the gut.
• Helps manage blood sugar: Studies report that fenugreek may help regulate blood sugar levels in both men and women. Consuming fenugreek seeds (5-50 grams) with meals 1-2 times a day may lower post-meal blood sugar levels in people with type II diabetes. Consuming 50 grams of fenugreek seed powder 2 times a day may reduce the amount of sugar in urine in people with type I diabetes. You must not consume fenugreek seeds without consulting your doctor if you have diabetes. Never replace your diabetes medications with any supplement without consulting your doctor.

Other purported health benefits of fenugreek include the following:

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• Promoting heart health
• Promoting hair growth
• Managing blood cholesterol
• Managing high blood pressure
• Treating fever
• Managing allergies
• Healing wounds

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It is important to note that fenugreek may cause severe allergies in susceptible individuals. In diabetic people who are on medications, it may lower blood sugar levels to dangerous levels. Always talk to your healthcare provider before starting any supplement.

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