The 6 Best Products for Bunion Support, Tested and Reviewed

Bunions, which involve the swelling of the first joint of the big toe, can cause severe pain for anyone. Suzanne Levine, DPM, RPT, PC, Millennium Podiatry in New York City, says tight shoes and narrow toe boxes can exacerbate bunion development and irritate them further. To avoid worsening the development of your bunions, Levine recommends using products for bunion support. Products with proper bunion support will separate the toes, provide cushioning for the joint, and give arch support.

We researched dozens of bunion support products and evaluated them for material, comfort, force applied, and value. An assistant professor of orthopedics from our Medical Expert Board reviewed the contents of this article for medical accuracy regarding what to look for in bunion support products and when to use them.

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Different Types of Bunion Support Products

• Insoles: They’re inserted into the shoe to provide arch support and comfort as you go about your day. They also protect the foot from accidental injuries. Elizabeth Sanders, DPM, Boston Medical Center, recommends a trial period with insoles because they can feel uncomfortably firm when first used.
• Toe Separators: Toe separators provide support and cushioning. They alleviate pressure on the bunion by putting a wedge between the first and second toe to make the big toe straight, says Hillary Brenner, DPM, Podiatric Medicine and Foot Surgery, New York City. She thinks you should prioritize gel or other soft, flexible materials.
• Toe Guards: A guard slips over and separates the big toe while protecting the bunion.
• Socks: Well-padded socks can be a good preventative against injuries while providing ample comfort. Some come with built-in toe pockets and separators to further support the bunion.
• Sleeves: If you feel irritated when your shoe comes in contact with your bunion, finding a protective sleeve with a gel pad or insert is recommended to provide the protection you need. Sleeves are also good at protecting the bunion from external stressors and friction.

What Healthcare Providers Want You to Know

• Look for arch support: Products that provide arch support can help reduce the reoccurrence of bunions. Sanders says that proper arch support will take pressure off the big toe in your gait cycle and that hard arch support is better for flat feet (even if it’s not the most comfortable). If you find that specific insoles are not working for your feet, then consider visiting your local podiatrist for other ways to relieve your bunion pain and support your arches.
• Post-surgery care: Podiatrists recommend bunion support following surgery. Levine advises patients to wear custom orthotic shoes once when they switch to regular shoes and sneakers, especially if they overpronate. Splints, available over the counter, are another option recommended for patients following surgery to assist them after removing the bandages. Consulting with your podiatrist can help guide you on the type of bunion support that will work best for your feet.
• Find breathable, soft materials: When determining what material to look out for to help with your bunion, Sanders says it depends on the bunion’s location and type. Most importantly, you want a soft and breathable fabric that will not irritate the outside of the bunion when it comes in contact with the product. Velcro splints support the toe’s alignment, and silicone can offer comfortable padding for the bunion. Similarly, Brenner recommends gel-based pads because they help remove the bunion’s pressure.
• Protect your bunion: Trauma to the foot can worsen bunions and further their formation. Products with padding around the toe can help cushion the foot from accidental injuries that could exacerbate bunion pain. Brennan says that gel cushions take pressure and friction off the bunion so it doesn’t become irritated by rubbing against the shoe.

When to See a Healthcare Provider

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Over-the-counter bunion products only work to relieve the pain while wearing. If you’re dealing with foot pain, it may be time to consult a podiatrist and consider other treatment options.

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