Protein in 4 Eggs (whole, scrambled, boiled, fried, poached)

So how much protein is in 4 eggs?

In four eggs there is about 25.2 grams of protein. This is using whole, raw, large eggs.

There is also:

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About 25.2 grams of protein in 4 scrambled eggs.

About 25.2 grams of protein in 4 boiled eggs.

About 25.2 grams of protein in 4 fried eggs.

About 25.2 grams of protein in 4 poached eggs.

We have taken our data from the U.S. Department of Agriculture.

What else is in an egg? Egg Nutritional Data

4 eggs contain 286 calories per serving.

Here’s a quick overview of 1 serving of 4 eggs:

Hen’s eggs are also rich in folate, vitamin D, iodine, and B vitamins.

Does the cooking method change how much protein is in 4 eggs?

Whether you eat eggs scrambled, boiled, fried, poached, or raw, the overall protein content doesn’t really change.

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However, there are a few exceptions to consider.

For example, scrambled eggs could have more protein if you add milk or cheese (cheesy scrambled eggs are the best!).

If fried eggs are cooked in oil, they could contain higher levels of fat and calories.

Opting for cooked eggs over raw ones actually provides slightly MORE protein.

Not because there’s a sudden increase in protein but because our bodies can absorb the protein from cooked eggs better. It’s the result of the improved bioavailability of the protein.

So there’s no need to down raw eggs to get it right!

Eggs are packed with other essential nutrients beyond protein. In fact, they’re an excellent and balanced source of both macronutrients and micronutrients for the human body.

And let’s not forget that eggs can benefit weight loss.

Are eggs good for you?

Due to their accessibility and affordability, eggs stand out as an excellent source of protein for vegetarians and meat eaters alike.

With approximately 6-7g of protein per large egg, they provide a substantial protein intake at just around 60 calories.

Is egg protein good?

Protein supports essential functions in the body, including muscle growth and weight loss.

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Egg protein is considered a ‘complete’ protein, which means it contains the full range of amino acids necessary for the body to readily use.

Is it safe to eat 4 eggs a day?

Yes, it can generally be considered safe to eat 4 eggs a day if you have no risk factors.

As for the “recommended upper limit” for egg consumption, there is currently no longer a number, and there isn’t specific data supporting intake beyond one egg daily—whether positively or negatively.

To err on the side of caution, I would advise limiting egg consumption to 2-3 eggs a day.

However, if you have, or are at high risk for, cardiovascular disease or diabetes, the current recommendation is no more than one egg per day.

How to eat 4 eggs a day:

There are many ways you can meet your goal of 4 eggs a day!

Here are some ideas I like the most.

This awesome 2-egg omelette or a high protein omelette with 3 eggs.

Easy cheesy scrambled eggs.

Simple scrambled eggs on avocado.

My favourite egg for breakfast ideas.

Egg recipes for lunch/brunch.

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