Chop Suey {Gluten Free}

This chop suey is the perfect flavorful Chinese-inspired dish that’s packed with veggies! It’s gluten-free and soy-free.

What is Chop Suey?

Chop suey is a Chinese American dish that’s made with protein, lots of vegetables, and a yummy sauce! It’s traditionally made in a wok with a myriad of veggies, one or two proteins, and a flavorful sauce, but it can also be adapted to be made in a regular pan for convenience!

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This version is gluten-free and soy-free, but still veggie packed and flavorful.

Why you’ll love this recipe…

• It’s flexible. You can use shrimp or pork or different vegetables! Many different combinations will taste great!
• It tastes like takeout with wholesome ingredients. This dish gives serious takeout Chinese taste with no refined sugar, dairy, gluten, or weird oils!

The Ingredients for Gluten-Free Chop Suey

• Chicken Breast. You can also use chicken thighs.
• Choy Sum. This is a Chinese green veggie that you can easily find in an Asian market. If you can’t find it, you can also sub bok choy.
• Bean Sprouts. You can omit this for AIP, but it adds a lot to the dish!
• Snow Peas, Carrots, Green Onion, Onion, Ginger and Garlic. All of these ingredients add amazing flavor and nutrients!
• Coconut Aminos, Broth and Fish Sauce. This recipe would more commonly use oyster sauce, but fish sauce works too!

• Step One. Prepare the sauce.
• Step Two. Prep the vegetables
• Step Three. Coat the chicken with arrowroot powder and add to hot oiled pan with onion, garlic and ginger to saute.
• Step Four. Add the carrots, choy sum stems, and snow peas and saute.
• Step Five. Add the choy sum leaves, mung bean sprouts, and the sauce to simmer until sauce thickens.
• Step Six. Serve with a side of rice or cauliflower rice if desired and top with green onion.

Tips & Tricks

• Switch up the veggies. This dish is super versatile in terms of what veggies you use! You can add mushrooms, bok choy, celery, or most anything you have on hand.
• Swap out the protein. This recipe is also great with shrimp or pork.

Storage and reheating instructions

Store this dish in a glass container in the fridge for 3-4 days and reheat on the stove.

What do you serve with this recipe?

• Steamed Rice
• Cauliflower Rice

You’ll also like…

• Moo Goo Gai Pan
• Mongolian Beef
• Egg Roll in a Bowl

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