Vitamin D Magnesium Turmeric Lemonade Recipe

Discover the perfect vitamin D magnesium turmeric lemonade recipe! Refreshing, nutritious, and easy to make. Elevate your health with every sip. 🍋✨ #HealthyRecipes

Vitamin D Magnesium Turmeric Lemonade

Publisher: Recipe Volt Cuisine: Fusion Category: Beverage Prep Time: Cook Time: Servings: 2 Calories: 30 calories

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About Ingredients Instructions Video Servings Tips Substitutes

This invigorating Vitamin D, Magnesium, and Turmeric Lemonade is not just a delightful thirst-quencher but also a boost for your well-being. As someone who values both taste and health, this recipe has become a staple in my routine.

Starting with the citrusy kick of freshly squeezed lemons, this lemonade offers a refreshing base. Lemons, known for their high vitamin C content, complement the star ingredients—vitamin D, magnesium, and turmeric. The addition of vitamin D is particularly beneficial, as it plays a crucial role in bone health and immune function. Paired with magnesium, which supports muscle and nerve function, it creates a dynamic duo for overall well-being.

Turmeric, with its earthy flavor and vibrant color, introduces a hint of spice and a wealth of potential health benefits. Its active compound, curcumin, is renowned for its anti-inflammatory and antioxidant properties. Incorporating magnesium citrate powder ensures not only a pleasant effervescence but also an essential mineral that contributes to various bodily functions.

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As someone who appreciates efficiency, the simplicity of this recipe is a highlight. It requires just a few minutes of preparation, making it a convenient choice for busy days. Whether enjoyed as a pick-me-up or a hydrating accompaniment to meals, this lemonade offers a flavorful way to support your health. Adjust the sweetness to your liking, and savor a glass of wellness with every sip.

Recipe

Revitalize your senses with our invigorating Vitamin D, Magnesium, and Turmeric Lemonade— a burst of flavor and wellness in every sip! 🍋✨ #HealthyLiving #Nutrition

Ingredients

• 1 cup cold water
• Juice of 1-2 lemons (adjust to taste)
• 1 teaspoon turmeric powder
• 1/2 teaspoon magnesium citrate powder (make sure it’s food-grade)
• 1,000 IU vitamin D3 drops (ensure they’re suitable for consumption)
• 1-2 tablespoons honey or maple syrup for sweetness (optional)
• Ice cubes

Method Instructions

1. In a glass, mix cold water and lemon juice.
2. Add turmeric powder and stir well until it’s evenly distributed.
3. Incorporate the magnesium citrate powder, ensuring it dissolves completely.
4. Drop in the vitamin D3 and mix thoroughly.
5. If you prefer a bit of sweetness, add honey or maple syrup to taste.
6. Throw in some ice cubes to chill the lemonade.
7. Stir again before drinking to make sure all the ingredients are well combined.

Recipe Video

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Recipe Tags: Vitamin D Magnesium Turmeric Lemonade, Vitamin D Magnesium Turmeric Lemonade Recipe, Recipe

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