How To Defrost Steak In The Microwave (Perfectly!)

How to Defrost Steak in the Microwave (Step-by-Step)

Here are my tried and tested step-by-step instructions to defrost your steak safely and efficiently in the microwave – read through the steps carefully before hitting that defrost button.

There’s no gatekeeping here; sharing these how-to tips is such a joy – everybody deserves juicy, tender steak – ready for the pan:

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Step 1 Preparation

Start by taking the steak from the freezer and placing it on a microwave-safe plate or dish. It is important l to remove any packaging or wrapping from the steak before defrosting.

Step 2 Choose the Right Power Level

Set your microwave to the defrost setting or the lowest power level available. Using a lower power level helps to thaw the steak more evenly and reduces the risk of cooking it during the defrosting process.

Step 3 Defrosting Time

The time needed to defrost steak in the microwave can vary depending on its thickness and the microwave’s wattage.

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As a general guideline, plan for approximately 3-5 minutes of defrosting per pound of steak. However, it’s crucial to monitor the steak closely during the process to prevent over-thawing.

Step 4 Pause and Rotate

About halfway through the defrosting time, pause the microwave and flip the steak over. Rotating the steak ensures that it thaws evenly on all sides, promoting consistent defrosting throughout.

Step 5 Check for Thawing

After the initial defrosting time, check the steak’s progress. You may notice that some parts are still frozen while others have begun to thaw.

Separate any portions that have already thawed, which will help speed up the process for the remaining frozen sections.

Step 6 Continue Defrosting as Needed

If the steak is still slightly frozen after the initial defrosting time, continue microwaving it in short intervals of 30 seconds to 1 minute until fully thawed.

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Be cautious not to overdo it, as this can start cooking the steak.

Step 7 Let it Rest

Once the steak is completely thawed, remove it from the microwave and let it rest for a few minutes at room temperature.

This allows the temperature to equalize throughout the steak, which you want to be evenly cooked inside.

Step 8 Cook Immediately

After thawing, it’s best to cook the steak immediately to preserve its freshness and flavor. Whether grilling, pan-searing, or broiling, cooking your steak promptly will yield the best results.

Related: Best Temperature to Grill Steak

By following these step-by-step instructions, you can safely and efficiently defrost steak in the microwave, ensuring that it’s ready to be cooked to perfection.

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